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hey guys I’m back in this video we’re

gonna talk about headaches and key to

adaptation okay now in some of the other

videos I talked about the transition

from sugar burning to ketosis or fat

burning requires certain nutrients like

B vitamins and potassium right

some people take these vitamins but they

don’t fully adapt so I’m going to talk

about why that could be there’s another

reason and it’s basically withdrawal

symptoms because if you have been

consuming breads pasta cereal whatever

for a long period of time or junk foods

or just sugar and you come off them it

it’s gonna create some symptoms just

like coming off coffee or coming off

alcohol and what happens is there’s a

neurotransmitter in your brain called

dopamine and when you have a dopamine

deficiency that’s when you’re gonna

start feeling these weird symptoms right

here and one big one is headaches so

there’s two things that I’m going to

recommend number one slowly start

increasing a little bit more carb

okay maybe like five grams at a time

until these symptoms go away because a

lot of people really suffer not just

with headaches with they just feel

really funky and number two you can take

something called phenyl alanine which is

a natural amino acid which will then

help build up more dopamine in the

system so then there’ll be less of these

withdrawal symptoms okay so I’m just

pointing this out as another reason why

you may have headaches or other symptoms

that go beyond just the key to

adaptation alright thanks for watching

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