Video

Transcript

hey it’s dr. Berg and in this video we’re going to be joined by his lovely wife

Karen and we’re going to prepare some treats for you today some really quick

very simple high nutrition high-protein snacks right so in this video we’re

going to we’re going to make something very very cool and delicious what are we

making we’re gonna make almond fudge in a jar yes now right so we’re going to

this whole recipe is based on the foundation of my new instant kale shake

now the difference between this shake and this shake that we previously use is

two things number one it has 20 grams of protein per serving size high-quality

protein this has 6 grams of protein and it’s double the size so that’s the

difference so how are we going to make this what’s the first step in this in

this concoction I think it’s almond butter that is

correct 16 ounces of almond butter yeah so we take a like a smaller size of

almond butter at a health food store and we are going to no sugar no sugar you have

to read the ingredients because I’m telling you peanut butter almond butter

they always put that added sugar or high-fructose corn syrup

tell you what I’m gonna guide you Karen I’m gonna guide okay so we got the

almond butter yeah good now I’m gonna instruct what we do right so now it’s

always important to clean up the mess as we go Karen because that’s really

important okay good Karen actually is the pro cleaner I’m

actually the litter bug in the house secondly we have two scoops of the kale

shake right here we already measured with the scoop you want to show those

good yeah it’s just it’s just one of these okay do you guys now so now we

have we have in the way of protein 20 grams of protein we have the sweetener

we have chocolate and nothing else okay now we’re going to do is we’re going to

add in the coconut oil 1/3 cup of coconut oil now the difference between

coconut oil and coconut butter it’s there’s no difference it’s the same

thing okay coconut oil coconut butter same thing okay so we got that now we’re

going to use 1/4 of a teaspoon of sea salt if if we don’t have it in the oh

wait actually have it already it’s in the almond butter so we don’t have to

add it sometimes like a little pinch extra okay all right we’re going to use

that but sometimes if it has salt you don’t need it depends on your taste now

we’re going to add 1 teaspoon of pure vanilla extract we get the one without

the sugar of course teaspoon of vanilla good so now we’re going to add just for

the fun we’re going to add Lily’s brand chocolate chips these are flavored we

are sweetened with stevia we’re going to put two heaping tablespoons yes yep yeah

this is amazing you can get this for online you can get it at Whole Foods ok

can it really be this simple it’s so simple

yeah we’re just going to mix these ingredients we’re going to throw it in

the jar now the thing is that if it came in this container and we added the other

ingredients it’s going to make you a little bit more than this container so

we’re going to have to either get a bigger container or just have some extra

on the side so we like to use a messenger drink our mason jars water

glass so we have ton of them

it’s very simple we put it in the jar and then we’re going to put this in the

refrigerator and then we basically it’s our snack through the day if you want a

little treat just take a tablespoon of it does it all fit yeah Wow okay good

awesome okay so now we’re going to do put the lid on it okay now we’re going

to stick this in the refrigerator and wait about an hour and then we’re going to

taste it okay all right yep all right what are we eating this is the chocolate

fudge in a jar almond fudge in a jar now it’s really good when it’s

kind of hard

mmm that’s delicious honestly it tastes like almond butter with chocolate this

is different and high-protein that’s a chocolate you have to mix a little bit

better all right we’re back Karen didn’t like the last version so we’ve made a

completely new version and we added a little bit more coconut oil just a tiny

bit yeah so we’re gonna it was a little too um peanut buttery tacky and I like

it smooth and creamy and fudge is creamy it needed to be creamy okay so we’re

going to sample this out we’re just going to test it and and also if you

leave it the refrigerator long enough for it all to blend together and for the

coconut oil to firm up it makes a difference too okay so what make sure

don’t put on this too tight let me just tap this down here of course this helped

okay so let me try this

you know what I would do well I would add some nut more nuts in them but I

like it so some depending what you like you don’t like yours you like your

smooth well we use um chunky peanut butter so it’s plenty of nuts I think I

want to fill it with nuts it’s pretty good so you can keep this in the fridge

and have a snack and then you can seal it up and you know store it mm-hmm it’ll

be good for at least two weeks to six months Wow

so try it out it won’t last for two weeks or six months right right - I know right

low shelf life okay so try it out put your comments below and let us know how

you like it