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so how does one really know if they’re

deficient in bile

what is bile bile is a detergent okay it

helps you break down the fats that helps

you break them down and it helps you

extract the fat side of vitamins and

other essential fats like omega-3 fatty

acids without bile you can’t pull those

into the body but bile does a lot more

than that

it helps keep your microbial balance in

check it helps keep the fat from

building up in the liver it helps remove

toxic waste through the body it helps

eliminate the excess of cholesterol that

your body doesn’t need it even helps

lubricate the colon to allow food to go

through the body a lot easier so number

one if you’re deficient you’re gonna

usually be low in one of the fat soluble

vitamins so vitamin A there’s a lot of

symptoms but one would be you can’t see

in the dark too well you’re driving you

can’t see at night too well

vitamin D deficiency bone pain lowered

mood because one of the symptoms of

vitamin D is depression between lower

immune system it could be many different

things psoriasis is will be one and if

you’re low in vitamin E which is the fat

side of a vitamin you might have dry

skin you may have hot flashes chest pain

but the big one is weak muscles because

without vitamin E you just don’t have

the level of oxygen for the muscles to

work effectively and then vitamin k1

you’ll get bruising vitamin k2 you can

have a lot of issues you could have

kidney stones you can have calcified

arteries you could have high blood

pressure from that you can even have

calcium deposits in your joints alright

number two

jaundice okay you start looking a little

yellow and the whites of the eye and

even the skin 3 is constipation

why because bio lubricates the colon now

if you have too much bile you get

diarrhea by the way and as a side note

if you have diarrhea you don’t want to

take bowel cells because that’ll make it

worse alright number four you could

develop a fatty liver if your bile

deficient also bloating because bile

helps you digest

fad so if you’re getting undigested fat

stuff is gonna sit there longer and

you’re gonna feel more bloated you might

burp and belch that’s a sign of a

sluggish gallbladder all right number

six your stool floats why because you’re

not digesting fat and the fat ends up in

your stool and it will flow or your

stool is light-colored you may develop

gall stones as a symptom of a bile

deficiency because bile is there to help

prevent gall stones now why would you be

deficient in the first place well maybe

you’re on a low-fat diet

you’re not consuming saturated fats that

are the stimulus to release bile or

let’s say you have a fatty liver because

bile is made from your liver it’s stored

in the gall butter but it’s made from

the liver so if there’s damage in the

liver either fatty liver it’s inflamed

or you have cirrhosis that could be why

you’re not producing the bile or let’s

say you don’t have a gall bladder it was

removed well you’re gonna be bile

deficient in which case you need to take

some bile salts after the meal all right

no gut bacteria or a lesser amounts of

gut bacteria your bacteria is there to

help you recycle bile over 90 percent of

the bile in your body is recycled and

when you eat your body is very efficient

in recycling this bile over and over and

over to extract more and more of these

nutrients from the food that you’re

eating so we really need this gut

bacteria for that or let’s say you have

a damaged GI system where you have scar

tissue in the colon and guess what

that’s going to create the lack of

absorption of bile salts so you don’t

have that for recycling anymore because

only a little bit of it’s getting

through so whether you have Crohn’s or

irritable bowel syndrome or some past

damage with your GI tract that could

limit your bile in which case you might

need to substitute and take some vile to

achieve the right amounts all right guys

see in the next video

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