Video

Transcript

hey guys I’m back and we’re gonna be

talking about the four critical tips to

reversing a fatty liver

I’ve already did a complete video on a

fatty liver how to handle that I put the

link down below but in this video we’re

gonna talk about bit for critical tips

okay and these are the points to

emphasize these are the most important

things in fact you gotta realize if you

have a fatty liver it’s not just that

there’s fat in the liver it’s

dysfunctional the liver cells are

damaged okay and so we need to actually

fix that number one okay

organic the food that you eat must be

organic

why primarily because we don’t want the

pesticide insecticide herbicide

fungicide those type of things right but

primarily the most commonly used

herbicide is glyphosate which is the one

they use in making GMO type foods and

it’s in soy oil it’s in so many foods so

what we want to do is we want to make

sure you don’t we don’t keep putting

back in that herbicide that glyphosate

that GMO food so that’s one thing we

wanted to organic because if it’s too

organic it doesn’t have GMO and we also

want to detoxify the glyphosate and

other chemicals from the liver and

there’s a compound called glutathione

okay and that’s produced by the liver

it’s also in certain vegetables these

vegetables will stimulate also the

production of of that compound to help

break down the chemicals and it’s it’s a

software-based compound and garlic onion

radish cruciferous parsley all those

really kind of pungent bitter vegetables

really good for the liver vital in fact

okay so that’s number one number two is

keep your insulin really really low well

the the way that you got into this mess

in the first place is you you had the

insulin either too high or the fed liver

came from too much alcohol or out are or

other things that are related to that

maybe like some other types of junk

foods that you’ve eaten but mainly it’s

the inside

in the alcohol so yes we need to cut the

alcohol out of the diet okay and we also

need to bring insulin down again I’ve

talked about this over and over I’m

gonna put another link down there if you

are new to this channel but insulin

needs to come down and we’d have to cut

out the sugar do in a minute fasting and

there’s a lot of other things you can do

okay so that’s number two because you

can’t fix this with the high insulin

it’s impossible choline is number three

choline is a B vitamin that is very

essential for dissolving or breaking

down fat from the liver it’s called Lupo

trophic it breaks down lipids or fats

guess what food it’s actually an egg

yolks it’s in seafood wheat germ brussel

sprouts broccoli and other cruciferous

vegetables okay all right so you may

even consider just consuming this as a

supplement as well because we want to

get more of it right now just to really

break that stuff down now as these

chemicals are coming out of the liver

through the gallbladder out through the

intestine okay and the fats coming out

as well we better keep our vegetables

very very high because we want to

prevent constipation or any type of

backup so we want to keep the vegetables

high to start flushing all this fat out

and keep the system clean also this

overlaps because all the great

phytonutrients and liver supporting and

the factors that build up the liver

nutrition-wise are all in vegetables so

we have to consume at least six to ten

cups but just realize these are the most

important things out of everything so if

you just focus on these you’re gonna be

in really good shape last point is the

liver takes a long time to rejuvenate I

mean it could take up to three years of

healthy eating yeah so have patients

keep putting in your house keep creating

house every single day and you will get

there thanks for watching