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we’re going to talk about the therapeutic benefits of silica

now the form of silica that i recommend would be orthosilicic acid

now there’s certain parts of your body that you have high amounts

of silica especially in the aorta and it’s also in the trachea it’s in the

bone and it’s in the skin and the reason i’m

talking about this is as people age their skin their bones

their soft tissues their hair their nails start to become

very very rough and rigid and inelastic so silica can help slow down that

process silica stimulates collagen type one

so it’s going to help your skin as an anti-aging effect especially if you have

loose skin but also the joints as well it can also

stimulate skin fibroblasts just to make your skin

toner it can help the bone mineralization the density of your bone

this is definitely one more trace mineral that you want to add to your

remedies okay number two can help decrease blood pressure

how because it increases elasticity of your arteries it’s also involved in

calcification of the bone and it has similar effects to vitamin d

and as a side note vitamin d has a lot to do with absorbing

calcium in the small intestine and pushing up into the blood but it also

has an important property of calcifying the bone you need vitamin

d to calcify the bone now vitamin k2

is equally as important they both work together

and vitamin k2 is also a cofactor a helper vitamin for silica in fact

if you’re deficient in k2 you’re not going to get the full effect of

silica or vitamin d and vitamin k2 is a fat cycle vitamin in

certain fats also silica can help chelate aluminum so

it’s great for alzheimer’s patients and autistic children and adults so silica

can really help with your hair your nails and especially to keep the

elasticity uh in your skin as well now as far as

the diet goes there’s a lot of silica in cereals oats

barley white wheat flour and polished rice

beer mineral water and veggies now if you’ve seen my other videos we

don’t recommend getting it through this or this or this or this

especially not polished rice or beer but veggies and mineral water are good

but it’s in other foods as well but not in higher amounts

silica prevents the absorption of aluminum in the body

which has some pretty serious effects on our brains

especially young people and babies so it’s a really important factor

to know thanks for watching

hey we’re back with another amazing recipe no grains

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