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Transcript

i’m going to show you some ways to boost  your discipline with keto and exercise  

so when i was in my 20s my diet was the worst okay  and i started having health problems and you would  

think that i would change and be motivated but it  took me a long time before i started becoming more  

consistent and having discipline not to mention  exercise in fact i don’t think i worked out  

for 15 years in my 20s and 30s but now i  have very good discipline with exercise  

and staying consistent so i just want to let you  know it’s possible to go from terrible discipline  

to good discipline so what is discipline it’s  self-control it’s restraint over impulses that  

are countering your progress or certain emotions  that maybe you might not feel like you want to  

exercise or stick to the program or you might have  certain desires or temptations that can throw you  

off so let’s kind of go through this list here  number one people are not naturally lazy if you  

thought you were lazy you’re really not chances  are you’re just tired people with lots of energy  

are in action they’re doing things they’re not  lazy so if you feel like you’re lazy we just  

need to energize you so how do you do that you  first start the keto plan number one this if done  

correctly will generate a lot of energy so you can  exercise and so i wouldn’t necessarily recommend  

if you’re exhausted to start exercising first  let’s get some energy so you feel like you can  

do this right here when i talk to people i talk  to a lot of people i find out they’re not really  

doing keto correctly so one of the things that  we’re going to be doing very soon is having online  

classes to teach everyone to orientate them on  how to do keto correctly from the very beginning  

so then they actually can be successful a to  b number two you need to raise your emotion  

people that are higher emotionally naturally have  good discipline because your emotion controls your  

behavior and maybe you need some help music  is a really good tool to increase your emotion  

all right and then you have friends right they  can you can actually partner with them to do the  

same eating plan or exercise or even hanging out  with very very upbeat people if you want to find  

some of those friends i put a link down below you  can order them online they’ll be shipped to your  

house and then they you can hang out with them  all day long and you’ll feel really good next  

point is just to speed up so the faster you speed  up the higher the emotion if you ever notice like  

a bum on the street who’s very apathetic are they  in motion they are literally completely solid no  

motion whatsoever and then you have those people  that are really in action all the time they’re  

talking fast they’re moving fast they normally  have very very high discipline they get things  

done and they don’t usually have a problem with  staying consistent so you want to speed up and you  

want to raise your emotion all right number three  find a trainer a personal trainer will always push  

you way further than you can push yourself and  then even a coach or like a keto health coach a  

coach can give you the information that you’re  missing that will make a world of difference  

number four you want to keep keep your word that’s  your integrity in fact every time you keep your  

word you start building up your willpower  more and more and more and you can actually  

trust yourself because you have more integrity  and so if you say you’re going to do something  

you do it and then on the flip side every time  you say you’re going to do it and you don’t  

do it and that happens over and over it lowers  your own personal integrity and it makes it very  

very difficult for you even to believe yourself as  a therapy above everything else this is probably  

the most important thing all right number  five make it easy to do for example  

instead of doing some complex recipe just do like  a one minute recipe where you’re just combining a  

couple foods or maybe just start out with a  10-minute exercise or walk around the block  

because something is better than nothing now a  lot of you watching this have very good discipline  

so if you have a successful action that has helped  you put it in the comment i’m always looking for  

good tips to share with other people hey before  you go real quick i have a course entitled how to  

bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you  

here is your environment everyone is focused on  this over here avoiding your environment but what  

about here what about strengthening your immune  system that’s what’s missing this course will show  

you how to bulletproof yourself and so you can  tolerate and resist your environment much better  

by strengthening your own immune system i put  a link down in the description right down below  

check it out and get signed up today