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hey guys I’m back and today we’re going

to answer the question is Keitel only

good short-term ok and you see this like

in the news and and certain web articles

where yeah Kido works but only

short-term and their rationale is

because keto is a high-fat diet

and ketones are acidic so yes you’re

going to lose weight you’re going to

feel great but then you’re going to

become too acidic and that is not

healthy okay that’s the argument so

let’s just kind of cover some points

about that well first of all you have

essential nutrients like essential fatty

acids which by the way come from

plant-based type diets and they’re

essential which means your body can’t

make it so it must get it from the diet

right so I mean these are acids amino

acids can come from plant base type

foods that’s an acid should you avoid

all that no these are essential ok you

also have bacteria in your gut that make

lactic acid should we just kill that out

so we can actually prevent becoming

acidic certain parts of your body are

acidic in certain parts are alkaline

your stomach is very acidic your large

bowel is acidic your urine should be

acidic for very specific reasons so we

don’t want to alkalize all the parts of

our body ok

and just focus on one pH I mean there

are plant-based foods that are acidic

citrus is an acid tomato is acid

pineapple is acid and then you have

diabetics who develop acidosis because

of too much sugar it’s too much

carbohydrate they don’t just consume too

much fat they get it from too much

carbohydrate in fact you can increase

cortisol and have a lot of that stress

for Mom be active and develop alkalosis

ok so we don’t want to go too far one

way or the other so the bigger point I

want to talk about is to differentiate

between the traditional ketosis which

was recommended for kids with epilepsy

which was like certain oils and low

quality fats and they did not recommend

a lot of vegetables and something called

healthy Heat

which is very different it’s not the

same even no one has ketosis in it okay

we do healthy ketosis we’re recommending

seven to ten cups of vegetables that’s

going to counter any problem with this

acid and there’s just as many problems

with a vegan diet especially if someone

doesn’t know how to get their b12 their

vitamin A other fat soluble vitamins

they can become deficient long-term so

what we want to do is want to combine

the best of both worlds

a lot of vegetables and moderate amount

of animal protein and healthy fats and

that way keto can be very beneficial to

you

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