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hi guys I had another question from

someone who has zero appetite okay

they’re doing in a minute fasting

they’re doing keto and they have no

appetite okay and and some of the videos

I’ve done before I say don’t eat if

you’re not hungry

okay so they’re just not eating so with

appetite you have to have common sense

because the definition of food really

has two purposes one is to provide fuel

so here you are running your body on fat

fuel and you’re fine your body is

actually burning fat it might have a lot

of fat to burn and you’re you’re feeling

fine okay but the other purpose of food

is to provide nutrients so if you go

longer than a day without eating and you

are nutritionally deficient which a lot

of people are especially electrolytes

you could end up having some problems

passing out a little blood pressure any

number of things I’m gonna recommend

that most people need to eat

at least once a day even if they have no

appetite okay and some people that don’t

want to lose weight should consume two

meals a day even if they don’t have an

appetite so let’s say for example you

are a little hungry and it’s 12 o’clock

okay and you eat but after that you’re

not hungry and you can go the whole day

into the next day without eating because

you have no appetite I’m gonna recommend

you wait for hours and you eat again

even if you’re not hungry

that’s for the scenario of someone that

doesn’t want to lose any more weight

they just want to maintain your weight

because we want to make sure we’re

getting all of our nutrients but you

don’t have to consume a very very large

meal you can have a nice sized salad

with a small amount of protein a little

bit of fat because your stomach will

shrink if you do in a minute fasting and

that means that the requirement for food

will be less you don’t need as many

calories to survive you don’t even need

the required nutrients in some cases you

need a little bit less because your body

is adapting to that so when people ask

the question should I eat if I’m not

hungry well in the morning if you’re not

hungry don’t eat go as long as you can

but the point is that there is going to

be a point where your appetite

completely goes away and but you still

need the new

and if you have a lot of weight to loose

one meal a day is going to be totally

fine so the body has two choices with

fuel it could run on food fuel or its

own body fat as fuel but don’t forget

the other purpose of food which is to

provide nutrients thanks for watching

hey you know what I just want to say

thank you for watching these videos you

made it this far I appreciate your

attention and your precious time