Video

Transcript

hey guys dr. Burke here in this video

we’re gonna talk about green tea now the

reason I haven’t talked about green tea

in the past it’s simply because one of

the properties of green tea is to speed

up the metabolism and people were not

changing their waves not changing their

diet just consuming green tea thinking

that’s gonna melt off the fat wouldn’t

work they would complain and the whole

thing so I really wanted to just kind of

explain what green tea is green tea and

black tea come from the same exact plant

black tea is more oxidized exposed to

air and fermented green tea is not green

tea has a lot of what’s called

phytochemicals those are plant-based

chemicals that give unique health

properties that go beyond vitamins and

minerals polyphenols flavonoids those

are just like fancy terms for a series

of plant-based chemicals that give a lot

of different properties for example

anti-cancer properties anti-inflammatory

properties anti-radiation properties

supports the cardiovascular system

supports blood Sugar’s supports blood

pressure supports healthy cholesterol

levels but I think the biggest benefit

to people like taking this is simply

because they want to increase their

weight loss which it does that but I

think that I’m not positive but I think

the reason why this helps weight loss is

because it helps to support

dysfunctional insulin it helps insulin

resistance so it’s just one more thing

that we’ve been talking about in the

past videos of how to fix that insulin

problem and this is a really good thing

to do it you can do it as a tea they

have decaffeinated a little bit of

caffeine if you’re not overdoing it it’s

going to be okay you can get it in

tablet form without caffeine so those

are all possibilities but if you want

just something to kind of give you a

little boost with the weight loss this

might be a good thing to take and it’s

been around a long time so try it out

and put your comments below