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Transcript

I’ve done so many videos on vitamin D and one thing, that’s just really important to know

is that there is no way you’re ever going to get your vitamin D from your foods and I’m going to

prove it in this video. What you’re looking at is a chart of the various foods that starting from

high vitamin D to low vitamin D, but they all have a good amount of vitamin D. Then I get into the

quantity of vitamin D and they’re all based on international units and then in the last column,

I show you how much of that specific food you’d have to consume on a daily basis

to achieve what I think is a good level of vitamin D as a maintenance and that would be 10,000 IUs of

vitamin D. Some of you are new to my channel and you’re listening to this and going wait a second,

that’s a toxic amount. I put a few videos down below, so you can get more information on that and

realize that 10,000 IUs is not toxic and there’s very specific reasons why you need that much. All

right, so, let’s start with Mackerel. Okay. You would need 10 servings, each serving is 3 ounces.

Okay. You would need 10 servings of this every day to achieve your requirements.

Then we have salmon, wild caught salmon. You need 10 servings, that’s 30 ounces of salmon.

I don’t really know anyone, that can consume that much per day. Then we have mushrooms. You would have

to eat 14 cups of mushrooms, which is, that’s going to be difficult, but the problem with mushrooms is

they’re not giving vitamin d3, they’re going to give you vitamin D2, which you’re not going to

nearly get the absorption or the amounts that you need with vitamin D2. You really need vitamin D3.

All right, then we have trout. You would need 15 servings, it’s 42 ounces. Impossible to consume.

Then we have farm-fed salmon. You would need 18 servings. Impossible. Cod liver oil, 22 teaspoons, wow.

It’s not going to happen. All right, canned tuna, 32 servings, that’s a 129.5 ounces, that’s 32 cans.

Okay 32 cans, 129.5 ounces, try to consume that in a day. Then we have herring, that would be 46 servings,

that’s 56 ounces. Impossible. Yogurt, you need 65 cups. Not gonna happen. Beef liver, 238 servings,

impossible and then we get egg yolks, 270 eggs. I don’t think so. So, anyway, definitely consume

these foods but get your vitamin D from sun or a supplement. So, if you’re enjoying my content,

which I hope you are and you’re applying this knowledge to your health and you have a success,

I’d really appreciate you sharing your success story. So, click the link down

below to my website, where you can upload your success story, so you can help inspire others.