Video

Transcript

check this out

this pizza is totally legal

totally healthy and i’m going to show

you how to make it

this is a great recipe the key is the

crust

this the crust is made with cauliflower

and mozzarella cheese there is no bread

there is no bad things there’s no sugar

none of that in there no msg

and this isn’t a cruciferous

pizza you can have it as much as you

want

and it’s actually very very healthy for

you so

let me show you exactly how to make this

and just so you know you can have this

as much as you

want it will not cause weight gain so

let’s show you how to make it

okay so now the secret to making this

pizza is in the crust

and i’ve made this 12 different times

and i’ve made every mistake in the book

i’m going to show you how to do it

correctly now the crust is very very

simple

two cups of cauliflower which by the way

is a cruciferous vegetable

because we can’t use kale it’s going to

be too green but cauliflower is a very

healthy

anti-aging has a lot of phytonutrients

and then we’re going to use

mozzarella cheese okay so i’m going to

do organic

you don’t have to do organic i just

recommend if you can find organic that

would be better

and two eggs whole eggs organic eggs or

free range eggs

so two cups of cauliflower two cups of

mozzarella cheese

shaved and two eggs and we’re going to

mix it together

it’s not going to seem like it’s going

to make a crust but just watch and see

so simply we’re going to make take the

cauliflower

and a grater you don’t need a food

processor

and we’re going to grade this

cauliflower down

very very simple

okay so now i would take out the big

chunks that didn’t really

scrape in there we’re just going to take

two cups

of this cauliflower two cups in a bowl

that’s it obviously i made too much here

okay two cups unless you want two pizzas

okay

then we’re going to just take this

organic

shredded mozzarella cheese you can get

fresh mozzarella

you could even use mozzarella goat

cheese if you want

but it just so happens that i already

know that this makes two cups

but i’ll just show you right here so we

got one cup right here

okay and then two cups

see that all right

then we just simply take two eggs really

simple

yeah that’s gonna work isn’t it okay

there we go

all right you can tell that i’m not a

cook all right

but it seems to work now look at this

i have two eggs two cups of mozzarella

cheese and two cups of

cauliflower and we’re just gonna mix

this around it’s kind of weird because

it just doesn’t seem to look like it’s

going to make a crust

but it’s going to you’ll see

now don’t put salt in it because the

mozzarella cheese is already

salty enough and i do see some bigger

little chunks here i’ll take this out

because i don’t want that chunk in there

all right we’re just gonna mix it up

like that

that’s what it looks like now check this

out i’m gonna just show you something

this is what the crust looks like

when we cook it look at this

it’s crispy it’s somewhat hard

that’s what it’s going to turn into so

it melts and it browns

and you’re going to cook it for 15

minutes so the hardest part about this

whole

thing is making it on the parchment

paper

okay so let’s talk about how we’re going

to put this in here

get these little cheap little pizza pins

right here

and then we’re going to take parchment

paper if you don’t use parchment paper

it’s going to be a little hard to get it

off there unless you put a lot of

olive oil underneath it so the hardest

part

is cutting the parchment paper to

this pan here so i’m going to just

attempt to do it right here

kind of work with it a little bit

i’m sure there’s a technique to it i

don’t know

so it didn’t quite fit here

so i have to trim it up

now because this pizza has mozzarella

cheese it’s somewhat

oily so you don’t have to put any oil on

this pan so i’m going to show you right

here

i’m going to take this thing right here

and we are going to put it right in the

center

now just so you know i did wash my hands

so don’t worry about that does dr berg

wash his hands

yes he does okay so now i’m going to

just take this thing right here

and i’m going to kind of even it up here

all right then i’m going to use my

washed hands

and start to press and flatten so

the secret number one is to

have the parchment paper secret number

two is to make it really thin

okay now there there are some

things i’ve tried like

taking some of the moisture out because

it’s a little moist

in a microwave or even in the oven

it’s not necessary it’s really not so

i’m just

you can see that i have some more space

in here so i’m going to just start from

the center

and just kind of slowly kind of push it

towards the edge here

and flatten this thing right here okay

now i already pre heated the oven to 450

degrees so that’s

all ready for us so

okay now

this is what it looks like very simple

we stick in the oven

40 for 15 minutes

okay and then it’s going to come out

like

this right here so let’s go ahead and

stick in the oven and

i’ll show you the next step okay so we

got the crust

cooked at 15 minutes at 450 degrees now

we’re going to put the sauce on it now

take a look you can use actual pizza

sauce or you can use

pasta sauce spaghetti sauce

so you just want to make sure that

it doesn’t have that sugar or high

fructose corn syrup

this one’s really really good this has

no sugars

it’s a bit expensive but this would be

fine too this has no added sugars as

well

so it’s not too bad it’s trying to find

someone something with very low sugar

and we’re just going to take this and

we’re going to put a little tomato sauce

right

on the center there i did make the

mistake of putting

too much sauce so it really depends on

your taste so start off

putting just a little bit of sauce on it

and then see if it works

so i’m going to probably put a little

bit more sauce right here

in here

roughly a quarter cup so we’re just

going to put the soft smeared around

now we’re going to put some more

mozzarella cheese on it on the top so

i’m just going to take some cheese

sprinkle it

not too much just enough

okay so we got the cheese on there now

uh we’re gonna put

some mushrooms

all right i love mushrooms i’m just

gonna cut these little

bad boys right here

put some mushrooms on it

okay then we’re going to put a tomato

now this is a

real tomato you notice it’s not perfect

it has a bunch of little holes in it

this is the good stuff this is what it

tastes it actually tastes really good

okay so we’re just put some chunks on

there

now we’re going to use some basil

all right so i’ve been growing some

basil out here for the pizza

so i’m going to just chop some of this

off right here

okay so with basil i’m just going to put

the whole leaf on it

i’m not going to cut it

but it adds a lot of flavor now we got

the basil on there

now i’m just you don’t have to do this

i’m

using some pepperoni

because my kids like pepperoni and then

we’re just going to put this

on there there we go

okay so i’m going to put a little

a little pepperoni on there

good so let’s go ahead and stick in the

oven and let’s see what happens

you