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so today we’re going to talk about berberine okay

berberine is the next turmeric okay it is actually incredible

it’s been thoroughly studied it’s a lot of people know about it but they don’t

know all the different things it can do some

hardcore research on a lot of things especially the cardiovascular system

it’s a very powerful antiarrhythmic natural compound now berberine is a

phytonutrient in certain plants okay so it’s not

necessarily a name of a plant and because the mechanism of

arrhythmias involve calcium berberine can decrease

the intracellular calcium which is one actual cause of

the heart going out of rhythm because calcium is an electrolyte if there’s too

much calcium in the cell becomes toxic and it affects the

the electrical system in the heart it can also decrease

blood pressure it can increase the performance of the actual heart muscle

itself it decreases the risk of heart attacks

protects against ischemia and heart muscle this is a lack of oxygen

if there’s some type of obstruction because there’s a clogged artery that’s

causing a lack of blood flow to the heart muscle

this can help it also it can alter potassium

channels now potassium is a mineral that protects

excessive amounts of calcium going into the cell

and this is why certain arrhythmias are actually caused by low potassium

because if you don’t have enough potassium you can’t protect against the

excess amount of calcium that builds up inside the cells

berberine can help as an anticoagulant so that can help reduce clotting number

two and this is a well-known benefit can decrease infectious diarrhea so if

you have an infection that’s causing diarrhea

i would start taking berberine all right number three

it can act as a natural antibiotic okay which actually

explains number two it’s also an immune stimulant it can help

boost your immune system number five anti-tumor

anti-cancer big time in fact there’s just a lot of studies going on

using this berberine on tumors and cancer

which you know you don’t hear about unless you actually dig in to find this

this data number six and this is actually a very important

benefit it has anti-diabetic properties it can

potentially decrease your blood sugars it can help with insulin resistance

making insulin and glucose more sensitive

so your blood sugars are going to be much better

there’s been some reports that this will work just as good if not better

than metformin realize i’m not making any claims check with your doctor before

consuming this but you may just want to read the research yourself

all right number seven it can help decrease the effects of

caffeine caffeine can trigger arrhythmias

well berberine decreases the effect of caffeine

all right number eight it’s anti-inflammatory

it’s very very effective for anything that has itis

bursitis tendinitis arthritis and it’s antiviral other than that

it probably doesn’t work for anything else and i’m being very very sarcastic

this is the next turmeric i think it’s a very powerful phytonutrient that i think

more people need to know about all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be

keto but is it simple it’s super simple we hope you enjoy making it as much as

we are enjoying eating it