Video

Transcript

so in this video I want to answer the

question is I am Oh syrup keto friendly

that stands for ISO multo illegal

saccharides another name for that would

be vitae fiber so in past cooking videos

Karen and I made certain types of keto

bombs or keto cookies using Vita fiber

and I was operating off of some

incomplete information thinking that it

wouldn’t spike your blood Sugar’s okay

now here’s the concept when you consume

fiber which is a prebiotic you consume

it it bypasses the normal digestion in

the small intestine so in other words

your pancreas doesn’t release any

enzymes that will break it down the

enzymes and the small intestine don’t

break it down so you really don’t have

anything there to break it down so it

passes through the small intestine and

then it gets into the large intestine

where your microbes now break it down

and they make some beneficial compounds

for you in exchange for feeding them

fiber which they use as their fuel so in

that way fiber doesn’t increase your

blood sugars or insulin okay well

there’s one study that shows in vitro

which means test tubes testing things

outside the body when they used IML

fiber it resists the pancreatic enzymes

in its digestion however when you

consume isomalt oh oligosaccharides it

breaks up in the stomach okay so as soon

as it hits the small intestine you’re

getting another compound called isomalt

oohs this compound is almost completely

digested by the enzymes and the

intestinal border not by the pancreas

but by the enzymes in your small

intestine by 83 percent it has been

shown within 30 minutes to spiked your

blood glucose by 50 points and increase

your insulin by 5x also there was no

hydrogen gas noted upon testing no what

does that mean when you consume fiber

there is a gas released a hydrogen gas

which indicates that it is a fiber being

for

meant it okay when there’s no hydrogen

gas that means there’s no fermentation

going on so to make a long story short I

don’t recommend buy the fiber anymore

and I will be deleting that video simply

because it will spike your blood sugars

because it does break down into this

which is affected by the enzymes

however there are other fibers and you

can use I put those in the description

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