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let’s talk about one of the best nutrients for  improving your thinking and that would be choline  

now choline was once considered one of the  b vitamins but now it’s considered kind of  

a standalone vitamin but choline which by the way  is a kind of a lemon tasting vitamin you can even  

suck on them and they taste like a little lemon  drop it’s a required nutrient by your body because  

it’s a primary building block of something called  acetylcholine which is a neurotransmitter for your  

brain neurotransmitters work like hormones  but instead of traveling through the blood  

they travel through the nervous system  so it’s involved in communication as  

improving new memories it’s involved in certain  processes that influence reasoning concentration  

focus cognition which is understanding things  sleep growing synapses in your brain cells  

and coordinating movements especially movements  involving speed and accuracy and there’s some  

really interesting research on this i’m going to  put it down below of people taking choline and  

noticing some significant improvements in these  right here now if you’re deficient in choline  

you have a tendency to get brain fog you have  problems with the tension and focus you can even  

develop brain fatigue decreased ability to learn  things memory loss poor recall get distracted  

easily which is part of this right here and  becoming irritable other than that you’ll  

be pretty good now the question is where would  you get choline in your diet number one source  

beef liver just 2.4 ounces will give you 290  milligrams shrimp is a good source of choline  

4 ounces provide 153 milligrams but just one egg  will give you 146 milligrams i personally consume  

a lot of eggs and then we have scallops four  ounces of scallops will give you 125 milligrams  

now there’s a lot of other foods that will provide  choline including even leafy greens but these  

are probably the best sources right here and so  if you have some of these symptoms right here  

and you want to improve these and you’re starting  to consume these foods or even taking colon as a  

supplement and it doesn’t work there’s something  else that is a requirement to make sure this works  

and that is making sure that your diet  is correct you’re avoiding certain things  

that deplete choline and for that information i  put a link down below if you’re new to my channel  

to know exactly how to do that thanks for watching  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help