Video

Transcript

hi guys in this video I’m going to show you  how to get rid of hip pain now you can do this  

on yourself or your going to you might need some  help to have someone do it on you so let me show  

you how to fix hip pain alright guys I’m going  to show you how to get rid of hip pain so let’s  

pretend that she has right-sided hip pain now  the pelvis is right from here down to here and  

the hip is right in the center so if she has hip  pain on the right side we’re going to press on  

the opposite side the left side now what you’re  going to do is you’re going to do three things  

you’re going to press on the opposite mirror  image side and just massage this now if you  

were going to do it you could take a tennis ball  or a racket ball and lay it on this side do not  

press on the side that hurts work on the opposite  side and this is something they don’t tell you or  

teach you in school but it works like magic so  what we want to do is want to press on that hip  

and really stimulate it now the opposite mirror  image side the where the pain is is going to be  

very tender so go light and you’ll be surprised  how tender this is but the way we know we got the  

exact opposite spot is the tenderness so we’re  trying to find the epicenter of where the most  

tenderness is and we’re going to work that out and  you know just massage it for like two minutes okay  

that’s step one now step two is we’re going to go  we work on the muscle that’s attached to the hip  

so you got hip as hip joint as a joint and it’s  a bone connected with another bone but there’s  

a lot of muscle attachments with that so what  we want to do if she hurts over here we want to  

work on the muscle that’s above the hip okay and  it’s like right up in here and it’s like right in  

there and there’s going to be a little muscle  above that hip that you’re going to just work  

out it’ll be very tight and very sore okay let’s  step to work on that muscle massage it again you  

could you could take foam roller and work on that  area you can strip all the way down here as well  

which is not a bad idea to work on this thigh but  then what we want to do is the hip comes up right  

here we want to work on the inside of the abdomen  and massage this point on the opposite side with  

a hip pain is why because on this side there’s a  muscle that is on the inside of your spine that  

attaches to this leg right here and it’s called  the iliopsoas muscle and what you’re going to do  

is going to press down in there and it’s going to  be really tender so you want to gently work out  

all the soft tissue on this side all the way down  to here okay so we’re working on the opposite side  

of the hip the muscle just above and the muscle  right through and here okay so those are the three  

steps to get rid of hip pain now if this doesn’t  work then we know that the pain is referred from  

usually if it’s a female the ovary the ovary if  there’s a cyst on it will refer pain on that side  

of the hip or the hip bone in the back is called  the sacroiliac joint so in that case what you want  

to do is give the person some sea kelp because  seek help gets rid of cysts faster than anything  

I know so because it’s missing iodine iodine  reduces estrogen and that’s where it’s coming  

from it’s estrogen dominance so again these are  just there’s different causes of hip pain and it  

also could be an injury as well but go ahead and  apply this technique and make your comments below