Video

Transcript

so recently I did a video on advanced

techniques for losing weight in this

video I’m going to talk about keto and

imminent fasting for procrastinators

okay and I’m probably talking to you

Mary John Stefan yeah if you’re a

procrastinator make mental notes okay I

wanted to keep things very very very

simple because procrastinators sometimes

are overwhelmed and they need a way to

just jump in there and focus on the most

important things there are just six

simple steps step number one remove all

the junk food from your house okay

real simple just get rid of the junk

number two remove all the food from the

countertops like the nuts and the fruit

that’s sitting in your face 24/7 so

number three go to the grocery store and

buy these foods kale berries eggs other

proteins nut butters hummus celery salad

and cheese okay I like to buy the kale

already chopped and cleaned and you just

put it in the freezer okay so that way a

little bit later you can take it out and

blend it with the berries that are also

frozen and make it into a great shake

you can drink that it’s really really

easy okay three steps now step number

four plan out your day of eating okay

what you’re going to consume for

breakfast lunch dinner so let’s say we

do eggs cheese avocado bacon whenever

you want to do for breakfast make sure

you have enough fat to go from this meal

to this meal without snacking and then

at lunch do your big salad you can put

your salad dressing and have protein and

make sure you add fat so that would be

the nut butters and maybe you have

celery hummus and celery I don’t even

care if you do carrots and celery or

that would be fine

that would give you enough fat to go

from this meal to that meal and then do

the same thing for the dinner vegetable

moderate protein and a good amount of

fat now we go no snacking we go from

this meal to this meal of fasting and

also fasting between the meals okay step

5 start to push your breakfast forward

and forward until finally there is no

more breakfast there because your

eating if you’re not hungry so we have

two meals a day okay again add fat fat

so you can actually add more time

fasting at this point you’re really in

it hardcore and you’re feeling good then

your energy is up and now it’s easier

there’s no more cravings you may want to

add potassium B vitamins to make this

transition real smooth

electrolytes nutritional yeast those are

the two ways that I recommend getting

those minerals and B vitamins okay step

6

limit going out to the restaurant in

fact I would just not go to any

restaurants during this period until

you’re fully into it hardcore because

there’s so many things I can stop you in

this transition you get thrown off and

next thing you know it’s months later

and you have you you haven’t got back on

the wagon avoid alcohol that’s gonna

knock you out of the program for a few

days it’s not worth it okay that’s it

six simple steps anyone can do this so

go ahead and start with step one John

Mary Stefan okay start alright thanks

for watching hey before you go

definitely sign up for my free keto

course I put a link down below it’s on

messenger in Facebook but it will give

you all the basics it’s very quick it’s

like three or four videos and it’s free

check it out