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so we want to talk about the four health

benefits of olives okay number one very

high in vitamin E that has a good amount

of iron copper and calcium number two

it’s keto friendly because it’s 74% fat

Olek acid which is a monounsaturated fat

so both olives and olive oil are have

anti-inflammatory characteristics number

three it only has four to six percent

carbohydrates now if you deduct the

fiber which by the way they classify as

a carb even though it’s not going to

affect your blood Sugar’s you just take

away the fiber you get net carb so for

10 olives you’re only looking at 1.5

grams of carbs okay that’s pretty darn

low so this fiber will feed your

microbes number four loaded with

phytonutrients okay there’s a huge long

list of phytonutrients which give

additional health benefits

anti-inflammatory benefits anti-cancer

supporting the heart repairing liver

damage

so olives are pretty healthy one of the

drawbacks of olives is they do contain

lectins okay lectin is a large protein

molecule that’s a defense mechanism in

plants and nuts and seeds and beans and

grains and basically what happens is it

goes into our body and creates a lot of

inflammation so if you’re consuming a

diet very high in lectins you’re gonna

have a lot of digestive issues and

bloating leaky gut and probably

eventually autoimmune but the way to

lessen the lectins is to use

fermentation and guess what

most all olives are fermented okay so

we’re not going to have the amounts of

lectins that we would have with other

things also it will decrease phytic acid

which will then increase the

bioavailability of these nutrients in

general so that’s really cool olive leaf

extract is a really good remedy for

viruses if you have the flu take olive

leaf it works really good

it also has antihistamine properties so

it’s good for rhinitis or

his congestion alright guys thanks for

watching

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