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hey guys in this video we’re going to talk about proteins part three in the

series okay in this discussion we’ll talk about lean proteins versus fatty

proteins now if you’ve never heard this before

heard me talk about it click the video below watch that first because this goes

against exactly what you’ve been taught your whole life that you have to consume

low fat lean proteins right you go to the store and what do you see you see

low fat yogurt you have to low-fat cheese right low fat milk well what

happens on the insulin scale there’s a there’s such a thing like an insulin

index those are all the relative foods that will influence insulin that aren’t

necessarily carbohydrates okay so the goal is to avoid triggering insulin why

because insulin raises the chance of getting fat insulin increases the risk

of getting diabetes and it creates a lot of other issues but here’s the thing low

on this influence scale is fatty foods okay so the more fat the protein is or

the more fat that you consume it’s lower on the scale than the leaner type

proteins like what’s the the most lean protein you could imagine would be like

a whey protein powder right well that’s very very high in the insulin scale that

will spike insulin way more than butter of course people trying to lose weight

would avoid calories for butter but what they’re doing they don’t realize that’s

a neutral with insulin doesn’t trigger insulin so it’s not necessarily the low

calories that causes weight loss it’s the low insulin that creates weight loss

okay so this is a kind of a new thing for a lot of people let’s just take an

egg our egg beaters which which is basically egg whites if you just heat

the egg white that stimulates insulin more than if you eat the whole egg or

the egg yolk because we need the fat in it right so what am I saying I’m saying

that when you consume protein okay don’t go for the lean thing don’t go for the

skinless chicken you know if you don’t like the skin that’s fine but the point

is that don’t be afraid of having the whole food together as one unit or more

fat in your your burger whatever that’s not the

problem it’s when you combine the the starches and the sugars but doing this

will make you very satisfied so you can go longer without having to eat and when

you don’t eat the insulin goes down so it’s a really a good thing to help

reverse insulin resistance or pre-diabetes states now the other day I

consumed a big salad and I consumed I was out to restaurant and some lean

steak right there was no five minute I was starving about 30 minutes after that

meal and I had a huge salad why because I had no fat so it leads me to snack I

needed more food and it spice insulin because every time you eat you spike

insulin so we don’t want multiple meals we want three meals a day and we don’t

want to have snacks in between okay so make sure you adjust your fat so you can

go longer and you’re satisfied all right but always go for the fattier protein

versus the lean protein all right thanks for watching hey guys thank you so much

for watching please click the subscribe button and I will see you in the next

video