Video

Transcript

hey it’s me again in this video we’re

going to talk about the good and bad

snack foods the first thing you need to

know is that if your metabolism is slow

there are certain snack foods that they

tell you that are good they’re actually

bad so I’m going to go through what you

should snack on and what you should not

snack on one of the best snack foods

believe it or not would be peanut butter

now why because peanut butter has a

sugar of like one gram per serving size

so that’s pretty low but make sure when

you buy peanut butter it does not have

added sugar so you have to really read

the label okay a bad snack food would be

fruit now even in my book I do recommend

fruit apples and things and berries but

a lot of people that will slow down

their weight loss fruit does not cause

weight gain but it can slow things down

because it’s a bit too sweet so if

you’re trying to look to improve things

just a little bit you may have to omit

the fruit from your diet until you hit

your ideal weight then add it back in

alright so then you could play around

with the amount so let’s say for example

you eliminated all the bad things and

maybe you can get away with a little bit

of blue but a little bit of blueberries

or berries in your couch egg but some

people I need to remove that completely

to get them in fat burning just because

their system is so sensitive okay a good

snack food would be hummus why because

hummus has a zero sugar gram so we’re

looking at the backhoe label and we’re

looking at the sugar amounts one of the

bad snack foods would be those protein

bars because inevitably they have sugar

if you go to the store and you see all

those natural bars those meal

replacement bars a lot of those have

tremendous amounts of sugar okay so you

want to avoid that over here we can do

cheese cheese is a fermented food and

that means that the bacteria that helps

make the cheese in the fermented

process eats up all the milk sugar so

that should bring it down but over here

we have yogurt now again yogurts a

healthy thing of course the Sweden is

really bad but even the plane could have

up to 20 grams of sugar per cup it’s

still too much now maybe there might be

some type of yogurt in a form of kefir

which is kefir it’s a type of yogurt

that I did see on the market in some of

the stores that it has a lactose free so

you might want to read the back the

label and see if plain kefir would be an

option it may be it may not be I don’t

know but the question is now what to put

the peanut butter the hummus on do you

put it on crackers do you put it on

Apple’s well if you’re trying to lose

weight you might have to bite the bullet

and put this on your favorite which is

celery which is very exciting right or

put the hummus you know maybe carrot

sticks carrots actually have very low

sugar even though they’re a little bit

sweet so if you juice them they’re going

to be sweet but if you have them as a

fibrous thing they’re going to be okay

so you could take vegetables and dip

them in these things as well and then of

course cheese I like to take cheese and

tomato that’s a really good thing but

not on the breads the grains okay so I

just wanted to give you I wanted to do

this video because so many people have a

little too much of this like their diet

is perfect but the snack foods are just

bumping them on a fat burning’ just

enough to stop the results one less

thing I recommend the kale shake but if

the kale bloats you if anything bloats

you any bloating from any food and that

includes all the good things too like

the vegetables you’re going to have to

either cook the vegetables or omit those

from the diet because the bloating will

stop your weight loss it’s a key point

so if this is your situation and you

make the change it could be the

difference between losing weight and not

losing weight okay so I just wanted to

make a video and emphasize this one

point I’ll see you the next video