Video

Transcript

hey guys today we’re going to talk about

something called mTOR my millions target

of rapamycin okay i’m gonna make it

really really simple okay because

there’s a lot of complexities and what

this is it’s certain pathways

biochemical pathways it is a certain

pathway mainly the master controller of

protein synthesis okay

that’s really what it is and when it’s

high it promotes growth in the body and

even it could simulate the growth of

cancer or tumors okay when it’s low the

pathways are different it’s more for

repair and maintenance of the body okay

and when it’s low you stimulate etapa G

Thapa G is the recycling of damaged

proteins and old proteins that are not

needed and the recycling of that into

new amino acids to build new tissue

it’s like anti aging so the goal is to

keep it low if you’re an adult now the

question is what will make it high well

the two things that fuel it are

basically glucose and amino acids okay

now if we do a keto diet we’re actually

going low insulin and we’re going a

moderate protein if we add in a minute

fasting we’re going to go even lower

protein because our body doesn’t need as

much protein it recycles more we can get

an etapa G and we can actually have

lower and tor so basically keto and

intimate of fasting will keep this under

control and put your body in a repair

mode in a maintenance mode alright

thanks for watching hey before you go

I’m gonna create some new videos on food

evaluation okay so if you’d like to

participate I can’t promise that you’ll

be the person I’ll choose so here’s what

you’re gonna do you’re gonna take a

picture of what you’re eating a close-up

okay one day how frequent you’re eating

like as in in a minute fasting is it one

meal two meals and anything else that

you’re drinking or supplements and go

ahead and add your height weight in age

and any major body problems that you’re

having and what I’m going to do is I’m

going to analyze that to see what you’re

doing correct and what you need to

improve alright so go ahead and click

the link

below upload your information and again

I can’t promise that I’m going to pick

you but I’m going to pick several people

and I’ll do the evaluations and I’ll

post these as YouTube videos all right

talk to you later