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just had a person who was on my live show and she said that she went off the

program okay and then when she went back on the program I’m talking about keto and

intermittent fasting it didn’t work no results and she’s frustrated because it

worked before why does it work now well the best way to screw up your metabolism

is to go off the program and then back on the program and off the program and

back on back and forth what you’re doing is you’re confusing your metabolism your

metabolism is a living dynamic thing that adapts to the environment to the

foods that you eat the number of times you go on and off and you’re not

consistent you’re gonna have problems now I know this probably doesn’t apply

to you but you may have friends or family members that are not consistent

with keto here’s what you tell them there are three variables you work with

you got the carbs you got the protein you want to keep the protein at a

moderate amount not too high not too low every one is a little bit different at

the very minimum three ounces to eight ounces depending on your metabolism your

age and how big you are but the other two variables are very

very important the slower the metabolism the lower you need to reduce

your carbs bring it down to 10 grams per day not per meal if you have too much

fat your body will start to turn the dietary fat in to ketones more than

your own fat so let’s bring this down not less than 75 grams okay so right

there that’s going to help you and then next one is too fast longer these three

actions right here should pretty much handle the problem so whatever fasting

schedule you are on if it’s whether you’re eating two times a day just bring

it down to once a day if you’re at once a day oh man then reduce it to one meal

every other day don’t forget to take the supplements in between so you have

enough electrolytes if that doesn’t speed things up then we need to add more

sleep and reduce more stress usually reducing

stress will help you sleep more and sleep being more will reduce your stress

so these go hand in hand and to be able to sleep you may need to exercise to

reduce the stress but don’t over exercise but these are three really

important variables there’s other ones as well be consistent don’t go off the

program for very long maybe for one meal or something then get right back on but

stay consistent and that way you can take your body out of confusion so it

can work with you instead of against you thanks for watching

Hey we’re back with another

amazing recipe no grains no sugar totally keto there’s no suffering on keto

absolutely not Karen and it’s an immune system builder absolutely you have to

check this out I think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we hope you

enjoy making it as much as we are enjoying eating it