Video

Transcript

hey guys in this video I wanted to talk

about something called rdas which are

the nutrient requirements that we need

okay so a lot of people have heard about

them and they don’t know about them what

that means but I wanted to bring up your

awareness on the fact that an RDA is

really a minimum requirement a bare

minimum requirement to prevent a

deficiency disease okay so you have

scurvy which is the vitamin C deficiency

it’s a classic vitamin C deficiency it’s

called you have beriberi which is a b1

deficiency pellagra which is another B

vitamin deficiency so these are diseases

so number one it’s very hard to know if

you’re getting your requirements okay so

you’re gonna you’re not gonna take your

app out and everything you eat and track

it and saying oh yeah I’m getting enough

vitamin A and vitamin B and things like

that and number two another thing that

we’ll another couple of variables that

can interfere with this is that let’s

say your body is under a massive stress

or you have an infection or we have an

injury or you’re getting up an age or

you have poor digestion all of these

factors can then increase the need for

nutrients now I put a link down below of

a document that you can download that

basically lists all the nutrients and

the top foods that you would have to

focus on to get those nutrients and I

recommend that you just scan the list of

course you don’t have to memorize it but

just look at it and just make sure

you’re consuming more of those foods

because you have nutrient-dense foods

and then you have other foods that are

not that nutrient-dense but they’re

still good to consume so let’s just talk

about the nutrient-dense foods we have

cruciferous wild-caught fish is very

nutrient dense pasture-raised eggs

grass-fed animal products and the

cheeses sprouts which have a high

concentration of something called sulfur

fame which is a great final nutrient

that can help you organ meats it’s

actually at the top of the list it has

like the most concentrated nutrients

it’s incredible seafood like you have

oysters and you have shrimp things like

that are very nutrient dense okay

versus cucumbers eggplant squash iceberg

lettuce onion you know you could eat

these but just realize that these are

not as dense so in the download below

you can click it I listed all the real

key foods that you should focus on and

one less point about the version of

ketosis that I recommend I’m always

going to recommend 7 to 10 cups of

vegetables not just for the potassium

requirements but for all these other

nutrients in the vegetables that you’re

going to get because if you actually

consume 7 to 10 cups you’re going to get

plenty of these other nutrients and

you’re not going to have to worry about

some day getting some type of deficiency

but I believe a lot of people have

subclinical vitamin and mineral

deficiencies that aren’t going to

necessarily show up in a blood test

because the real problem is in the

tissues I mean even when you go into

ketosis and you’re converting from sugar

burning the fat burning if you’re

deficient in potassium or B vitamins you

are going to experience side effects the

T key to fatigue in keto rash things

like that so go ahead and download this

document check it out and see if it can

help you

if you’re enjoying this information and

getting something out of it please give

me an unbiased Google review I put a

link down below thanks