Video

Transcript

hi guys in this video we’re going to

show you how to fix ankle pain okay so

many people sprained their ankle or they

have pain and now unless it’s broke then

you’d have to go get it casted or fixed

if it’s not broke then you can do this

technique and it’s very very effective

so let me show you how to fix ankle pain

check this out

ok so here’s what you want to do if the

person hurts on the right ankle you work

on the left calf in the front part of

the muscle it’s called the anterior

tibialis so you’re going to work on the

opposite side always if the person has

pain in the ankle on the left side you

work on the right side so always work on

the outside do not work on the same side

and what you’re going to do is you get

the first thing you do is take the calf

and strip it down you’re going to

massage the calf muscle on the back part

all the way down to the bottom part of

the achilles tendon and you’re going to

just work up and down and work all that

out and you’re going to have the person

move this ankle and it’s like oh my gosh

the pain is going away right so you’re

going to work the back part but because

the dynamic of the joint usually doesn’t

affect one muscle you want to work on

the front part of the muscle too so

you’re going to work on this muscle it’s

not right in the center it’s off to the

side slightly it’s this muscle right

through in here you’re going to work on

this and what I mean by work on is

massage this muscle it’s called the

anterior tibialis all the way down to

the ankle and you can just work that up

up and down for maybe about a minute or

two and then the calf as well and then

you’re going to ask the person how does

that feel and it’s going to be probably

50% better and then you’re going to say

okay let me do it again and you’re going

to work up a little bit deeper and find

the knots on the opposite side but

here’s a little trick what you want to

do is you want to ask the person as you

go down to tell me where the most tender

spot is and she’ll probably go right

about there right so then you’re going

to work on that side because the spots

that are the most tender are the points

that are compensating the most that need

to be worked out because when you damage

that side this side compensates so

you’re removing all the tension the

muscle spasm and you’re going to

basically get a lot of

relief if you’re by yourself you might

want to use either this tool or another

tool to rub down on the front part and

push on the back part because it’s

sometimes it’s hard to use your own

thumbs you can strip it down until right

up until the the bottom part of the

Achilles tendon down here into the ankle

come right up to in here and watch how

fast that pain goes away it’s that

simple

so opposite side front and back that’s

all you need to do put your comments

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