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Transcript

hi guys dr. Berg here in this video

we’re gonna talk about the highest

vitamin C food on the planet can you

guess what it is I’m gonna wait until

you type down and I’ll wait for your

answer right I’m just kidding I’m going

to tell you right now no it’s not lemons

it’s not bell peppers it’s not mangoes

sauerkraut did you realize that cabbage

a cup of cabbage has only 30 milligrams

which is not bad a vitamin C but when

you’ve per mint it into sauerkraut

it has 700 milligrams per per cup this

stuff is gold a bell pepper which is

high in vitamin C this one right here

has 90 milligrams of vitamin C okay the

RDA for vitamin C is 90 milligrams per

day so you could do one of these and get

all your vitamin C or you can do a cup

of sauerkraut and get enough for the

whole week it’s incredible two lemons

equal about 90 milligrams so you can do

that lemon juice you’d have to consume

about about five or six ounces of lemon

juice to get all your vitamin C because

love the vitamin C is in the outer

portion not necessarily just the juice

the other cool thing about sauerkraut is

4 to 6 ounces contain over a trillion

bacteria it’s the most powerful

probiotic like for example if you have

16 ounces of sauerkraut that would be

equivalent to 8 bottles of probiotics of

a hundred pills each so it has

incredible immune building properties I

highly recommend get some sauerkraut

start including it in your diet alright

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