Video

Transcript

we’re going to talk about a hiatal hernia  what to do the best home treatment i have  

done another video on this but it’s hard to  find so i wanted to create another one with  

some additional information what are the symptoms  indigestion heartburn bloating feeling nauseous  

shortness of breath anxiety heart rhythm problems  panic attacks and belching what is a hiatal hernia  

well the stomach should be underneath the  diaphragm okay which is right here the diaphragm  

is a muscle that allows you to breathe but  what happens with this hiatal hernia is the gap  

between the esophagus and the stomach becomes  slightly bigger and so then the stomach starts  

to bulge up into this area right here and this  right here there’s a lot of nerves involved this  

can trigger problems with the heart the lung the  stomach all sorts of issues okay so i’m going to  

show you a very very simple thing to do a simple  technique okay and it’s basically acupressure  

what you’re going to do you can take a device  like this the longer end and you can press up in  

to both sides so i’m going to demonstrate this  here so my diaphragm is right here you don’t want  

to press right in the center okay because there’s  a little the bottom of the sternum is called the  

xiphoid and this little piece of cartilage you  don’t want to press right there you want to go  

right to the right of it a little down and you  want to press in and up okay so you’re trying to  

you’re actually stretching this you’re taking  the spasm out of it because there’s a there’s  

some tightness in there it’s like a charlie horse  and you can just press up in there on one side  

and hold or the other side you press up and  hold on that side you can also use your thumb  

if you take your thumb and press just to the side  up into this stomach area and you press in and  

up okay and you just hold this and you can  even like stretch backwards and you’re just  

kind of creating more space in the area you  don’t have to necessarily worry about how  

much pressure because you’re doing it and you’re  controlling it so you can adjust that very easily  

of course you’re not going to you know use a knife  like this but you can take your thumb you come up  

in there and you just hold that until it releases  and then do the other side right here okay  

so you want to do that you know three times  a day um if you need to and what you’re going  

to notice is you’re going to experience a lot  of relief in fact i want you to comment down  

below if you do experience relief and tell  me about it i’m going to read the comments  

but what you’re doing is you’re kind of taking  this congestion in getting rid of the congestion  

you’re allowing the food to kind of flow better  through this area so you want to push in and up  

to the left side and the right side now i  would also recommend also going to the right  

more up underneath the right ribcage and maybe  a little bit down in this whole area right here  

and do the left side as well okay why because  there’s usually not just one problem going on  

there’s usually a combination of things so we have  the stomach but then we on the right side we have  

the gallbladder and the bile ducts the left side  we have the pancreas and there’s also little tubes  

and ducts on this side too so if it’s pain more  painful the left that’s more of a pancreatic issue  

there’s more issue on the right  is more of a gallbladder issue  

so the remedy that you normally should have  with a gallbladder is purified bile salts and  

the remedy for a pancreas would just be a complex  of enzymes an enzyme type supplement to help that  

of course ideally the thing to do is get your  diet corrected and if you’re new to my channel  

i put a link down below of exactly what to eat  betaine hydrochloride this is a natural acidifier  

very beneficial to help the stomach have more  acid to digest the food which will then release  

a lot of these symptoms so this is a more  of a corrective thing over time you’ll find  

that you’ll have less issue with this hernia  also intermittent fasting is going to be very  

beneficial because if you’re eating a lot of  snacks and overeating and eating frequently that  

food doesn’t quite get through this area too well  and it can back up and cause a lot of problems so  

the combination of these three things are going to  be very very beneficial to actually resolving this  

even if you had to do this technique three times a  day that’s better than having surgery which is the  

alternative or getting on some medications  and if you have like heartburn for example  

and they put you in an antacid well what’s  going to happen it’s going to take the acid  

out of this area and you may find that every time  you do it you might feel better and then worse  

because usually this situation is a low stomach  acid to begin with so the best thing to do is to  

acidify it unless there is an ulcer but go ahead  and try this right now and comment down below  

and tell me tell me what happened hey before  you go real quick i have a course entitled  

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