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someone recently had a good question they had a stroke at one time and they

wanted to prevent future strokes so they wanted to know what would I suggest so I

wanted to do this video to talk about clots in general what they are what

creates them and what you can do to prevent them so a clot or a coagulation

is a group of cells that are kind of stuck together and they can’t seem to

circulate through the vessels and they get hung up in certain parts of the body

if they get hung up in your heart you get a heart attack if they get hung up

in the brain you get a stroke if they get stuck in the lung it’s called the

pulmonary embolism and you can start having chest pain breathing problems and

even cardiac arrest if they get stuck in the deep veins of your leg it’s called a

deep vein thrombosis and that can cause pain redness lack of circulation a

weakness but you can get clots stuck anywhere in the body liver and the

kidney so in the body we have this balance of these clotting factors

especially vitamin K and a lot of anti clotting factors that are working

together to keep the blood at the right consistency but with a clot we’re

dealing with fibrin which is a protein now there’s certain things that increase

your risk of developing a clot and the big one is estrogen women that go

through pregnancy have a higher risk of getting clots simply because the amount

of estrogen and also the risk goes up if you’re taking birth control pills or

estrogen replacement therapy another risk factor would be obesity in general

that will double the risk if you’re a diabetic the risk goes up but if you’re

overweight a diabetic taking birth control pills and estrogen replacement

therapy and you’re pregnant your risk is really really high the real big thing

that increased your risk of getting strokes is if you have insulin

resistance which is behind obesity diabetes pre-diabetes but insulin

resistance occurs long before you become a diabetic so you could basically have

insulin resistance for 10 to 15 years and not even know it if you’re focused

on your blood Sugar’s I’ve done a lot of videos and insulin resistance I

will put something down below if you’re new to it but it’s a very important

condition to know about and prevent if you have insulin resistance the enzymes

that break down fibrin are diminished so you have decreased fibrinolysis you just

don’t have the enzymes to break it down and your risk factors go up of

developing clots and this is why people that have insulin resistance have an

increased risk of getting a stroke alright what can you do about this well

number one you can handle this right here be cautious of how much estrogen

you’re taking don’t get pregnant so often I’m just kidding about that

obesity there’s a lot of things you can do about that as well as diabetes but

there’s some really powerful natural remedies that you can take to really

minimize the risk factor for getting a stroke first one is called Nadeau kinase

this is an enzyme that is made from the fermentation of soybeans and it’s a very

powerful blood thinner that will help keep your blood from clotting

unnecessarily next one it’s called Lumbrokinase what is this another enzyme

that is extracted from earthworms this too is a very powerful anti-clotting

natural remedy with very minimal side effects then we have Serrapeptase which

is another powerful enzyme it helps to break down protein things that shouldn’t

be in your body and it’s created from a bacteria from silkworms bromelain is a

good one as well this is from pineapples and this is very beneficial for the

heart and it also has been known to decrease risk of stroke and then we have

vitamin E which is a natural blood thinner and it does a lot of other

things as well it’s a very powerful antioxidant before you start taking any

of these I would really have you focus on this with your diet healthy keto

intermittent fasting then add these right here and then you’ll be in much

better shape all right thanks for watching

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