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hey guys today we’re gonna talk about

eight emotional eating tips so number

one avoid certain environments where you

know food is going to be displayed like

at the bakery don’t hang out at the

bakery certain social events where you

know there’s going to be a lot of junk

food and candies and cookies avoid those

environments okay very important

same thing with restaurants the first

thing they come to bring people is the

the bread okay so just make sure you

tell the waiter don’t bring the bread or

the desserts okay because they they

really push these sweets on everyone

vitamin b1 is crucial for handling

stress and feelings of you’re feeling

down it brings people up

nutritional yeast you can get it in

tablets it’s very very important because

we’re talking about emotional eating

we’re talking about either stress or

maybe anxiety or depression right b1 is

vital and the problem is consuming the

sugar will deplete your b1 and create

those sensations it’s kind of like a

never-ending trap where you’re consuming

the junk you depleted to b1 you want it

more you consume it you deplete b1 and

it keeps going okay number three sleep

more very very important to focus on the

sleep because people that don’t sleep

tend to crave it more they tend to eat

more foods when they’re not really that

hungry so their appetite is higher and

they’re going to be more stressed number

four if it’s if it’s related to your

menstrual cycle then take some seek help

or there’s a product called estrogen

balance I put a link down below that

will help stabilize your cycle but

iodine and other factors will help

balance estrogen because this is a real

big problem it kind of puts you in a

state that’s not yourself you’re

irritable moody and of course you’re

going to eat to help get relief number

five

fix the blood sugar issues you’ve

probably been watching my videos but

even if you haven’t you need to start

watching the ones on keto and in a

minute fasting because unless that blood

sugar is handled boy it’s going to be

really impossible to get

rid of the hunger and the cravings but

if we could make it so you don’t crave

anything and you’re not hungry it’s

gonna make it a lot easier six have

substitute desserts available in your

refrigerator or freezer there’s so many

recipes that you can make that mimic the

foods that you shouldn’t be eating cakes

and cookies and pies and all you have to

do is consume one of those with your

meal okay not between the meals and that

way you won’t feel deprived

number seven no junk food in the house

you’re gonna have to talk to your family

your spouse and get their agreement that

you just can’t keep the junk food in the

house

and also not in little baskets around

the kitchen and in the living room where

our food is just sitting there all over

the place so we want to get the food

into the cupboards or the refrigerator

and not in front of your face especially

if you get bored at night it’s just kind

of like oh let me start eating these

nuts number eight and this is really

important plan out all the meals for the

week and the membership site you get

something called a meal maker and a

couple clicks of your mouse you can

actually select the foods that you want

it generates a whole week of food so you

have a plan of action and you don’t end

up going off the program simply because

you’re not organized okay so the

organizational step before you just

focus on doing the program is usually

missed by a lot of people so you the key

is planning this thing out for the whole

week so you have the food there it’s all

planned and you just follow the plan all

right thanks for watching so if you’re

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