Video

Transcript

so it’s stress making you eat sugar it’s

not real hard for me to understand why

people who are stressed consume sugar

okay so here’s what happens

stress reduces a body chemical called

beta endorphins now what is that baited

orphans are those things that make you

feel good

baited orphans basically counter stress

and pain they’re about 33% stronger than

morphine okay for pain so in your body

actually makes these body chemicals and

you can trigger beta endorphins through

exercise like that runner’s high through

doing in a minute fasting or fasting you

start feeling euphoric by consuming

sugar by laughing getting massaged and

consuming chocolate okay so what happens

it’s kind of a trap because here you are

you feel stress you eat sugar it gives

you more confidence you feel more

connected you feel top of the world

hopeful for about five minutes maybe for

lucky 20 minutes then you basically

start feeling stressed and in pain again

right which forces you to eat more sugar

and this is the trap that people are in

there this vicious cycle this habit so

I’m just making you very aware of what’s

really happening it’s actually causing a

depletion of beta

endorphins with a real temporary little

bit of pleasure and relief of discomfort

when you eat sugar okay why don’t you

try this start exercising do in a minute

fasting cut down the sugar do healthy

Kido laugh more get a massage eat sugar

free chocolate so just make sure that

why you’re getting massage don’t start

laughing while you’re eating chocolate

at the same time because that could be

very hazardous thanks for watching

so I want to know about what you think

about this video so please comment below

and tell me what you think