Video

Transcript

so welcome everyone we have another

great

born after hey Chris pleasure to see you

calling straight from India right right

and let me just tell you it’s an

absolute pleasure - hi yes okay

are you you wouldn’t believe what is the

beginning I’ve actually like a lot of

diet plan a lot of exercises a lot of

different types of workers nothing

actually worked for me it was okay I

think seven months ago I was actually at

my about eleven months from prior so I

was acting but you wanna read you

bounced 282 pounds

Wow yeah and I was actually diagnosed

for high blood pressure and my alien was

to do my triglycerides included oh I was

actually admitted in hospital I just put

on a bunch of medication and the doctors

actually gave me you know not a lot of

medication I actually take more

medication than my parents put together

and there and there are 16 so I was

under a high of neckbeard strong dosages

or medication and then like a guy

basically kicked diabetes medication are

not dating

I was actually for cholesterol and high

blood pressure so my question was one

one seven hundred it was a highest

record at that session when I was at

that in the hospital and doctors put me

on some you know carbohydrate diet and

something that I actually didn’t like

like yes we meet a lot of cucumber and

you know it actually didn’t sound like a

meeting much and I was actually

literally fed up in the food and

cheating it was really the place

two months into you know all the

medication and the dice and the doctor

actually gave me I I went online and I

started looking at what causes of blood

pressure because the best part is they

they accurately diagnose what cosmic

activity showed up up it could be you

know we extra gates that I have so after

that I actually somehow found your movie

and I started listening so just really

90 percent of them I’ve actually power

90 percent of all yes impressive right

children when you’ve actually started

off small scale right up to now I have

the video notification so anytime you

got or maybe you I go to watch that so

I’m actually currently done at 193

pounds why I lost 88 pounds

wow yeah well done so no biscuits

crackers pastas bindings poppers and

it’s the way you see it all of that is

actually done on all of that initially

was to brought three meals and I will

actually put when I was in hospital I

was on a lot of picks mean a diet plan

like it was always being and then after

that actually that about insulin

resistant and how that actually would

help so I I start off with me so we have

a breakfast lunch and dinner

and then then I actually know some of

you jesus said up you not hungry just

don’t I mean when I get up in the

morning I actually get up late because I

work like makeshift I work from 1 to 10

in the night so I was kind of anxious so

I get up in the morning and I’m actually

not hungry better so what I do is I’m

also seeing all of your exercise

suggestions so III was you know I intend

to be a long even works so I have grown

yes and an after and I must hungry be

able to leverage 411 and that’s when I

have my questioning and that means like

of notes of being a fast healthy but the

almonds something with some sort of fish

by the father of my age something that’s

actually loaded with fat and seven

consolation to process not to get that

so my mom’s actually you know she makes

me this huge salad with apple cider

vinegar that’s also supposed to be very

good as you mention it quite good at the

readers so the apple cider vinegar is

one I also uses like validating bottom

side across sources that the magnitude

and radiance

Queen on the box a little server admin

spice in there and then are pursued on

and I have various weather just as good

as well keeps me going on in the next

meal so I’m and then I have my next meal

I’m actually not hungry group and like

literally a full and then I have that we

booked them something I have something

light in the night and and then once I’m

done was working back home like I want

to be a sort of feeding exercise I take

a look at oh wow so actually didn’t stop

this way I mean took me some time to get

adapted to disguise the keywords the

ending and I

I was actually too heavy when it winery

before that I couldn’t I can run I can

move the sort of strenuous robots you

know the videos where you jump on these

knobs I actually did we have to do

ground-level walking bus and after

ground level walking I felt a bit

confident about going for a living sort

of when you thinking job and then you

know walk again so it and then after

that I was able to dream on stumble and

everything was actually sprint for about

10 seconds so gradually so you just kind

of went to scratch really gradually not

to push it too much

hey Claire

question about people in India the food

there I know it’s really hard high in

carbohydrates right yes like God have

you ever been to America yes I’ve been

the best best man that Boston New York

and you are when you’re when you’re in

America and you go you probably have

visited an Indian restaurant right yep

is it the same food as in India no it’s

not

I really what’s different here I mean

this the spices of you slightly

different I mean it’s when it’s docked

in India you should be interested

I mean I’m inviting you all to come when

you’re belkin to yourself over breakfast

we treat you with the real Indian food

and so yeah actually we have a lot of I

actually cut down on our refined sugar

no I actually a bit bigger so alcohol I

mean I used to drink more vegans let’s

say Saturdays and Sundays when like I

would spend alone thank myself so I used

to drink so I cut that out

so that also has a weight loss well

apart from of the other diet in place

and gradual increase in density the

sizes that are better son so all of this

actually combined together and it’s like

something that I can actually view all

my life it’s not something that I’m

going to you know just stop good I just

want to you know continue this lifestyle

is it’s not a diet it’s not as active is

the lifestyle change that’s what I

actually tell people ever would be

parking I mean we’re losing so much of

which is what humans are payments or

former to thinking you and we’ve lost so

much of it what to think that what diet

or why you want not a diet the lifestyle

change that’s why I tell everyone so I’m

actually no referring a lot of people to

watch your videos I’ve actually created

up

book pages well it’s called reverse

unhealthy lifestyle where I share all of

your videos and and frankly help the

people who are actually you know in the

dark in terms of understanding how your

body actually functions and watching

actually need to give your body for its

continuation and my head and started

growing better Wow okay I mean yeah even

I get compliments about my hair as well

so my hair started growing better

so overall plus of you know 11 months I

think bb-but half the office meet signed

and we’re not striving to achieve and

this is about the actions last six

months we kidding you did for me I mean

I like the phone that I need initially I

got to push back to my pens you’re not

eating enough rice because we got stable

and South India is the right so I

actually got a lot of you know feedback

some and my parents and you know other

business when you’re not eating enough

to actually put without you know and we

know something about you know they were

rotating apart is what they are using

than me but then I actually tell them

I’m not hungry I eat when I’m hungry and

the meal that I eat it’s actually

supposed to have all of the nutrients

and it is actually so I get my comes

from the I get my fat some things

I got not that chicken is that fish so

getting fat that I’m talking from there

as well so the vitamins and minerals we

get it from the Dutch that so with the

power factor you that I have in the

afternoon that has all of the nutrients

our body requires to function as a gift

to the cells you know first blood so in

India it’s very like socially you have

you have a lot of social activities you

had a lot of cultural things that

revolve around food is that true yes

very true so you have to do something

you mean that you get it weddings of

whenever we go get togethers you have

alcohol you have the up streets all

around you rap

you know the writers different ages

races that they make idealizes and all

of them it’s not actually tempting I

don’t know what I’m actually content

with of the food I’m reading

Wow nothing but keeping heat and sound

of me is going to make me want it more

than they eating energy you know that’s

that’s a good point I want to bring up

because that’s common thread with so

many people when you have that state

where you’re you can compare before when

you’re doing the carb thing like you

just like want all these carbs when your

body switches over it’s like the it’s

almost like you can really observe these

addictions and these cravings that are

not normal basically our bodies are

designed to consume the amount of

glucose I mean it’s amazing I mean you

guys have a lot of probably diabetes and

obesity in your country definitely

Google my mom’s actually diabetic I’ve

tried to you know talk her into coming

down she because I’ve actually suggested

just stopped

you know the refined sugar so I’m

actually trying to brainwash but also

starting like a dieter there are a lot

of people I mean a lot of people

actually type sizes that is a very high

of you know blood pressure and diabetes

are you know how’s your blood pressure

in your cholesterol now oh yeah I think

into the program of my Ellie Ellie was

done my triglycerides were perfectly

fine I checked all of that out and I

think I use a a month ago well that

actually visited one of the doctors and

I wanted them to get my can be checked

is normal my mom actually didn’t trust

that doctor she said let’s go get it

taken extremis is another doctor and I

did that as well something to be as

later I’m gonna check those in another

little Naaman your blood pressure stuff

yeah it’s perfectly normal

I but just all of the dancers oh nothing

the more medications of blood sugar I’m

sorry from that pressure off for

cholesterol everything’s you know

knowledge and I’m losing weight and

having a slope is manner I think well I

mean it’s quite a bit it’s been about 11

months now since I’ve actually started

so everything is in place and I’m

actually I mean I definitely I think

that you know we can’t stop I mean if

you’re a basis with leg up you want to

be how far you can actually push your

body right I’m gonna try that fear no

way I mean I’m doing so many things that

I couldn’t do like I got myself a fight

going around in cycling all over I can

actually do not know something that I

can do love you know all my herbs or

schooling all my university like I’m

able to physical activity for trekking

in the bed you know time of small is and

without pity so I’m basically in the

shape of my life

Wow so tell me um I’ll tell you Bob sees

six to eight six six foot tall okay and

you’re 190 right now we’re 193 great are

you do you want to keep going get lose

more weight are you happy with what year

I’m actually I’ve started of me

trainings was sort of build up a little

muscles or you know the shoulders biceps

triceps forearms select building up the

upper body so that if you ability strong

so that’s also something that I’ve asked

in my great have you have you had people

around you that watch you would were

impressed and then Allison they started

doing the same thing yeah okay I have

quite a bit of people at my work

businesses that look at me as a role

morning Nicole I look at uses role model

and yes own office name

you know basically people that have

actually seen after a long time and

people that are actually seeing me

transform from where it was to actually

what I am no everyone’s you know very

impressed and I think some want to

discharge this as your life change for

them but that some people pretty passing

me the tips and ways of using not even

quickly I mean if this one way if it’s

the hard way but when you get started is

actually not that hard

tragedy sentence yeah I’m going to it I

think exactly the couple little tips

when you deal with people that will come

up to you and say well what do i how do

I do it what do i do what’s your secret

I never ever tell them I will say well

let me ask you are you willing to do

what it takes like get their commitment

are you willing to change because

there’s only those people that are

willing to change they’re going to do it

and then I’ll and then I’ll actually

send them to a video because that way

instead of telling what to do if they

understand the why behind it then the

doing this is easy because then it makes

sense to them versus oh let me just tell

you what to eat I’ve never had anyone

follow that recommendation ever so like

I’ll give you one example and they

usually I’ll get a call from well you

know I’m a celebrity or I’m did a movie

or something I’m very important to get

me on the phone or something and then

they well if you you can help me I’ll

tell all my friends and blow if I had a

nickel for every time they said that

right so I just learned that spend the

time I don’t care who you are

watch the videos learn yourself I

created the YouTube videos to help

people like do it themselves so they’re

not dependent on me versus trying to go

every five seconds okay what do I do

next one like learn it for yourself I

mean almost every little I mean solution

is in the videos it’s all there you

just have to spend the time and learn it

and there’s a lot of extra information

especially if you have health problems

what to do this happens or that but I

think I think you’re a perfect example

of just basically learning and applying

in have it work so that’s awesome well

done thank you so much appreciate it

sure I mean really appreciate some work

that you good that does

there’s quite a bit of people that

actually appreciate the work will end up

giving a real great okay yeah

my pleasure I I mean it’s it’s very

fulfilling to I’m in the perfect job I I

live to help people it’s very fulfilling

I’m not happy unless I’m helping a lot

of people so I appreciate that

well thanks for the interview and we’ll

do a a post interview maybe in a couple

months to kind of recap in and see how

you’re doing how about that okay

wonderful

all right thanks have a great day or

night wherever you are

okay Greg okay see ya