Video

Transcript

i’d like to share some benefits of

coffee that you may have never heard

about now coffee is the most addictive

substance on the planet and with over 2

billion cups of coffees served today and

that was actually 2016

there’s a lot of people who drink coffee

and i’m definitely not about promoting

any addicting substances but if you can

keep

your coffee at a small amount okay there

are some really interesting benefits now

i personally only drink one cup of

coffee every single day i don’t put

sugar in it and i make sure it’s organic

because coffee is one of the most

chemically treated crops of all crops in

just one acre of coffee some farmers use

up to 250 pounds of chemicals not to

mention when you use herbicides like

roundup ready glyphosate that actually

destroys the soil as well so if you’re

going to drink coffee definitely do

organic and don’t do too much because

the side effects of coffee

are definitely

negative effects on your sleep

negative effects on your cholesterol and

too much coffee can definitely affect

the cardiac rhythm and give you

arrhythmias but i think most people know

coffee improves your cognitive function

it can improve your physical performance

it can positively affect your mood but

there are eight

additional benefits that i want to share

with you that you may have never heard

before now i’ve extracted a lot of this

information from

my new favorite research tool called

elicit.org i’ll put a link down below if

you haven’t heard about it it’s a tool

to extract data from over two million

different

papers so number one coffee has the

ability to lower your risk from dementia

alzheimer’s and parkinson’s because of

what it can do

to your nervous system coffee helps

prevent oxidation

to the neurons and it does it through a

very special protective gene

called nrf2-are

so this is protection against the death

of the neuron from oxidative stress all

right number two coffee can lower the

risk against gallstones

because coffee has certain

phytonutrients that stimulate the

production of bile the flow of bile the

hormones that control the gallbladder

contraction and relaxation coffee can

help thin the bile which sometimes

becomes congested and can back up in the

bile ducts and cause all sorts of pain

in the gallbladder area in the liver

that can radiate to your right side but

remember if you’re putting a bunch of

crap in your coffee like

sugar and syrup and things like that i’m

not talking about that coffee and the

reason i want to bring that up is

because when you’re

consuming conventional coffee with all

the pesticides that can put a strain on

the gallbladder and your liver all right

number three

coffee has the ability to lower the risk

of getting kidney stones and there’s

even some research that shows that it

can even help counter chronic kidney

disease all right number four coffee can

give you an anti-carcinogenic

effect so it’s anti-cancer against the

prostate colorectal cancer

skin cancer as in melanoma as well as

liver cancer and number five coffee has

an anti-inflammatory effect so if you

have inflammation from arthritis

bursitis tendinitis any of the itis’s

coffee can help all right number six

metabolic syndrome okay where a person

has insulin resistance or they have too

much insulin metabolic syndrome is a

combination of having high blood glucose

it’s high blood pressure it’s high

cholesterol and it’s definitely

involving blood sugar issues and insulin

resistance all right number seven coffee

has the potential to decrease

risk of all-cause mortality coffee can

apparently help you live a little longer

and again all this research i’m going to

put down below you can check it out for

yourself and lastly number eight coffee

is hepatoprotective which means it

supports the liver as in decreasing the

risk of getting a fatty liver as in

decreasing the complications from

hepatitis b and hepatitis c as well as

the complications from liver

cirrhosis now a lot of people who are on

keto do the bulletproof coffee which is

totally fine you add a little mct oil

and butter and that will help you fast

longer both these fats added to coffee

can spike your ketones and give you more

cognitive benefits and if you haven’t

seen my video on the bulletproof coffee

i put it right here check it out

you