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hey guys today we’re going to talk about

the only fat that can cause insulin

resistance sometimes you might hear this

on the news that Oh a teen ketogenic

diet high-fat diet is gonna cause

insulin resistance and diabetes and then

you find out it wasn’t a high-fat diet

it was a high-fat high-sugar diet so the

next time you see a study go ahead and

read it yourself and see if it’s done in

humans or mice and exactly what they ate

but there is one fat that can cause

insulin resistance which is the thing

that comes right before diabetes and it

creates a lot of other issues and that

is trans fats okay trans fats

edible plastic in 2010 an average

American consumed five point eight grams

of trans fats every single day

incredible but thanks to the FDA in 2015

they classified trans fats as not

generally recognized as safe finally

they acknowledge that but here’s the

problem when a manufacturing company

puts down zero trans fats they’re

allowed trans fats in their products as

long as those trans fats are less than

0.5 grams per serving size okay so 0.4

grams would be okay and that could be

rounded to 0 yeah interesting

the problem is trans fats cause strokes

diabetes heart attacks and list goes on

and on and on so what I want to know is

what happened to the testing originally

with trans fats what kind of testing do

they do safety wise how long do they do

it I mean this happens with so many

products food products and drugs all of

a sudden we found out it’s not really

safe well why didn’t they find this out

before they even release it to the

public right okay how you gonna know if

it has trans fats just look for this

word in the ingredients if it has

partially hydrogenated okay oil of any

sort just avoid it because chances are

it’s trans fats all right thanks for

watching

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