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what is the healthiest food you can

possibly eat you got it

kale

perk up it has 35,000 international

units of vitamin A that’s perk up that’s

like 10 times the vitamin A of any other

vegetable it has potassium vitamin K

it’s loaded with all sorts of

phytonutrients those are plant-based

chemicals that prevent cancer and really

will get your body healthy so I’m going

to show you how easy it is to get kale

in your body and we’re going to make a

kale shake and I have probably three to

five hundred thousand people in the

Washington DC area doing this kale shake

okay now there’s two types of kale one

right here we have the regular kale the

green kale right here which I kind of

like the best but then you have the

dinosaur kale which is flatter Leafs

right here so we’re going to just do

this with the regular kale you’re going

to take a couple weeks and I see a

handful the stems and all just stick it

in there okay so we’re just going to

pack it in there maybe like three stems

okay so we’re going to stick it in there

pack it down like that and then we’re

going to take some blueberries now you

can take any fruit I have like a half a

cup of blueberries handful of

strawberries you know just like that

okay so that’s pretty much the

combination then we’re going to just

take water filtered water and I’m going

to just put this right above the kale

not all the way up I like it a little

bit thicker you don’t have to put ice

cubes because it’s frozen this fruit is

frozen you can put a banana if you need

it to be sweet I don’t like it too sweet

and plus if you’re trying to lose weight

you don’t want to add a banana

unless it’s green because it makes it

smooth the other thing that you might

want to add is coconut oil no this is

not something that I really tell a lot

of people but you take a teaspoon of

coconut oil coconut butter and put it in

there now you have this incredible

smooth shake okay so we’re just going to

okay now the key is three minutes okay

or more because if you don’t blend it

for that long what happens is it gets a

little bit chunky so you want it really

really smooth you can use Vitamix is you

can use all sorts of high power blenders

I just use a regular cheap blender it

works great and if you want to wait till

it settles down you can do that as well

but this shake is incredible so I do is

I’m going to actually just put it to

test this out I’m going to have our

camera guy test it out so let’s manual

let’s go ahead and let’s go ahead and

see what you think about that and I’ll

see if you ever had this before I’ve had

the one from the office never okay tell

you to think about this one

it’s a subtle fresh good yeah it’s not

bad is it I mean it looks kind of

greenish brown but it’s not bad so

you’re drinking you’re infusing your

liver with a tremendous amount of

nutrients and vitamin A what’s going to

happen it’s going to go into the liver

and through the whole skin the mucous

membranes and the sinuses you’re going

to breathe better you’re going to get

more oxygen if you have a like a lot of

acids in your liver it’s going to flush

it out it has so much nutrition you need

to do this every single day do it in the

morning and you have maybe a 2 eggs with

that or go ahead and do it at night

right when you get home from work but I

highly recommend the kale shake check it

out and then send me your success

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