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you know if you have the option of walking after  you eat there’s some pretty interesting benefits  

number one body motion like walking  can aid in digestion it stimulates the  

parasympathetic nervous system that’s rest and  digest so it’s going to help you stimulate what’s  

called peristalsis it can help reduce bloating gas  and even constipation and when you walk after you  

eat you’re going to burn off that excess glucose  to help normalize your blood sugars which is then  

going to help you to tap into fat much sooner on  one study they mentioned walking 10 minutes after  

someone ate compared to walking for 30 minutes and  there are greater benefits in walking 10 minutes  

after you ate compared to those 30 minutes and  the next point is that when you walk after you  

eat you’re going to improve insulin resistance  you’re going to make that better and so if you’re  

a pre-diabetic or a diabetic you’re going to  have improvements in your blood sugar number four  

walking after you eat can decrease the risk  of ulcers heartburn ibs and even colorectal  

cancer number five when you walk after you eat  you can actually reduce blood pressure and number  

six when you walk after you eat you can actually  improve your sleep so if you have the advantage of  

walking after you eat definitely do it hey before  you go if you’re benefiting from any of my content  

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