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Transcript

okay guys have another tip for you let’s

say you’re doing in a minute fasting

you’re doing keto but you’re still

craving okay your cravings should be

going away your hunger should be

completely gone so the single biggest

reason why people create today is what

they ate the day before so let me ask

you something

is there anything that you’ve eaten

yesterday that you shouldn’t beaten is

there anything that you drank that you

shouldn’t have drank well what do you

think about when I asked you the

question yeah that right there I’m just

I’m just playing with you but the point

is if you drank some alcohol or ate

something you shouldn’t you are going to

be craving the next day so let’s say for

example you did eat perfectly yesterday

okay

well maybe you just need to give it more

time maybe you need to add more greens

because you need more potassium or

magnesium which actually fixes insulin

resistance you may need to be vitamins

in nutritional yeast or you may need to

add more fat to the meal but these

reasons are usually not the reasons it’s

usually something you ate before but the

absolute best indicator to know that

you’re in deep ketosis is that you have

no cravings and no hunger alright guys

thanks for watching

I think you did that one already -

really all right well guys you know I

completely ran out of content and I have

nothing else to say I’m sorry I’m sorry

I’m taking this and I’m I’m going home

see you

[Music]

you