Video

Transcript

hey guys in this video we’re going to talk about  how to stop gallbladder pain okay there’s two  

steps one is an acupressure technique and the  other is kind of correcting why you have the  

pain in the first place now you can apply this if  you have your gallbladder out or if you still have  

your gall better okay now the instant pain  relief is your gallbladder is on the right  

side it’s right here it’s underneath the right  ribcage hanging down like maybe an inch or two  

on the right side about an inch or two to the  mitt from the midline right about here okay so  

what you want to do is you don’t want to press  over the gallbladder you want to press on the  

opposite side over here so you want to press on  the pancreas this organ so if you actually put  

your finger over your gallbladder and press on  the opposite side which is the mirror image side  

one inch down below the ribcage two inches to  the left side you’re going to press in this one  

spot right through and here you’re going to find  a really tender spot on the opposite side that the  

gallbladder is in and you’re going to press on  that and work that out for like a minute or two  

and find a little bit of a knot and you’re going  to get instant relief on your gallbladder okay  

so this is a great way to eliminate the pain  from post surgery it’s also to give you some  

temporary relief even if you have a gallstone  but do not press on the gallbladder if you have  

pain in the gallbladder press on the opposite  mirror image side and the way you know you get  

the exact spot is it’ll be very tender okay go  light and just kind of massage it okay so that’s  

how you get rid of the pain now if you have a  stone you’re going to have to watch my video  

on how to dissolve stones you’re going to need  purified bile salts I put a link down there of  

what could take if you have stone because it helps  dissolve it stones come from a lack of bile and  

you need to take purified bile salts but you know  let’s say you don’t have stones you just have  

pain or we have the gallbladder out and it just  never got better here’s some things you need to  

do you need to reduce of course all this sugar  in the diet you have to get the sugar out and  

the refined grains grains breads pasta cereal  crackers biscuits waffles pancakes all these  

things will really add surveyed the gallbladder in  fact that’s a started my gallbladder problem and  

if you combine the grain with meat or protein you  really aggravate the gallbladder I’ll never forget  

in college I made some meatloaf and I didn’t  know you had to drain the grease so here I put  

a whole bunch of bread whole bunch of meat with  a whole bunch of saturated fat we’ll talk about  

to catch up and I ate that whole thing right  before bed big mistake wake up at two o’clock  

in the morning and I am in serious pain and of  course I had no connection between that in two  

weeks later because my awareness is very low but  you want to get rid of the sugar get rid of the  

grains and reduce fat especially not certain nuts  especially walnuts and other nuts and even peanuts  

will aggravate the gallbladder okay and it’s  going to shoot pain sometimes up on the right  

side here or the shoulder blade on the right  side so you want to get rid of lower your fast  

and also nuts and then if you eat less frequently  you will actually decrease insulin it will give a  

chance for the gallbladder to concentrate back  up because the gallbladder concentrates bile  

so if you’re eating too many frequent meals then  you never have enough file so everything you just  

get always this constant incomplete digestion  and because you don’t have enough file so like  

three meals with no snacks would be great and  even two meals ok choline is a supplement that  

you can buy at the health and store that will  help the gall bladder it helps relax the gallbladder

it helps drain things from the liver  and then kale kale and all the cruciferous vegetables but I like kale the best you can do a  kale shake for the link down there is really good  

for the gallbladder pain because those factors  and those vegetables help dislodge and loosen up  

any sludge in the gallbladder and lastly purified bile salts I mentioned that before that will  

help take the bloating out in the pain into the  link down below thank you so much for watching