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Transcript

so today i have a very short video to talk about what to eat

if you have herpes okay these foods here you can eat these and

just avoid these foods all right see you later

i’m just kidding okay let’s let’s explain what to eat what to avoid

so we’re going to talk about the best foods to eat if you have herpes

okay herpes is a virus what you want to do is focus on avoiding

these foods and eat more of these foods why because certain amino

acids like arginine have the ability to

reactivate a dormant herpes virus so it brings it out of remission

whereas lysine puts the herpes virus back in remission so these are the foods

that you’d want to avoid peanuts peanut butter cashews pecans

almonds chocolate seeds garlic

gelatin carob and wheat germ so there’s other foods too but these are

the ones that have higher amounts you would want to consume more of these

foods fish chicken beef lamb cheese

nutritional yeast and bean sprouts now of course

do while caught grass-fed non-fortified and organic

now if you haven’t seen my other video on what to do with herpes if you do

prolong fasting i’m gonna put a link down below check it out

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be

keto but is it simple it’s super simple we hope you enjoy making it as much as

we are enjoying eating it