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so let’s talk about the 13 top sources

of calories in the US okay number one

grain-based desserts as in cakes cookies

donuts that’s number one number two

bread three chicken but most of this

chicken is not going to be organic it’s

gonna be probably fried chicken okay for

soda with high fructose corn syrup

energy drinks filled with tons of sugar

and sports drinks which are really sugar

drinks five Pizza six pasta and pasta

dishes number seven Mexican dishes

burritos tacos things like that eight

beef dishes nine dairy desserts we’re

talking about ice cream things like that

ten burgers of course with the bun right

don’t forget the ketchup eleven regular

cheese like in Velveeta cheese twelve

potato and corn chips and thirteen

alcohol now what’s going to happen when

a person starts consuming this they’re

gonna start getting tired because the

massive amounts of sugar and insulin

going on they’re gonna swollen eyes a

lot of fluid retention especially in

their feet eventually high blood

pressure metabolic syndrome they’re

gonna definitely crave carbs they’re

gonna be hungry all the time because the

amount of insulin pushes the blood

Sugar’s down they’re gonna probably be

grouchy irritable and they’re gonna have

a belly and speaking from personal

experience this pretty much was my diet

before I was 28 years old okay so I

lived on these foods ton of sodium lots

of sodium lots of msg very little

potassium very little B vitamins a lot

of refined foods of course if you were

to tell me this back when I was in my

20s I wouldn’t listen to you because I

didn’t have very many health problems

until a little bit later

so what should we eat pasture-raised

eggs okay organic eggs fish seafood

sardines avocados greens salads and

veggies grass-fed meats dairy including

grass-fed butter olives and olive oil

nuts and berries and when I think a lot

of people don’t realize is that when you

make this transition it’s not as painful

as you think I do know though when I was

in college I would go to the grocery

store with the intention of buying these

foods right here

okay and sometimes I would buy them they

would sit in the refrigerator I would

never eat them and of course I ended up

driving home with Doritos with a huge

bag of Doritos and that would down the

whole thing I mean one serving size I

think of Doritos gave you 250 milligrams

of sodium and there was like I don’t

know how many like maybe 20 serving size

I would down the whole thing in one

sitting okay so I had a massive amount

of sodium going on and a massive

deficiency of potassium I had zero

information on health I had to go

through a lot of health problems before

I finally like did it a hundred percent

for those of you that are watching that

might have a similar consideration just

realize that a lot of these like even

pizza you can make a pizza that tastes

very similar to the pizza that you’re

consuming I said similar not identical

and be very satisfied with it and not

have the bad stuff so there’s recipes

for that I’ll put them in the

description down below same thing with

the pasta the same thing with this

pretty much every single thing you see

up here can be consumed as an

alternative food or dessert to give you

the same pleasure so you can make the

transition and not make the mistakes

that I made thanks for watching so if

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