Video

Transcript

hi guys in this video I want to

differentiate between a canker sore and

a cold sore okay they’re not the same

thing a canker sore is a little white or

yellow ulcer on the inside lip or an

inside of the mouth a cold sore is an

actual little author or a bump or

pustule sack on the lip or around the

mouth okay the cold sore is viral it’s a

virus a canker sore is a nutritional

deficiency of b12 and fully these are B

vitamins this is a virus herpes simplex

you cannot kill a virus because it’s not

alive in the first place so all you can

do is keep it in remission and it just

hangs out in this same location all the

time like right at a certain part of

your lip and it just kicks out under

stress stress will activate the virus

okay also nutritional deficiencies so

when you go through some type of

stressful event boom comes out and you

get a cold sore okay

a cold sore is contagious alright for

about ten days a canker sore is not

because it’s a vitamin deficiency you

get a canker sore by consuming refined

grains and refined foods like breads and

pastas and cereals and crackers and

biscuits and waffles pancakes right also

it could come from a digestion problem

it’s an antibiotic where you you have I

don’t know irritable bowel syndrome or

chronic inflammation in your gut they

can get all that and then that could be

why you’re not absorbing b12 or folate

or other B vitamins okay that’s another

cost but it’s not contagious

I’m going to recommend for a canker sore

just to clean up your diet and don’t

consume any more refined grains also

take nutritional yeast that would help

this greatly okay and a cold sore what

you have to do is you could speed up the

cycle of the virus by taking the life

seen which is an amino acid and vitamin

C make sure the vitamin C is a food base

complex not a synthetic alright thanks

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