The Importance of Sleep and Weight Loss | DrEricBergDC

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hi it’s me again and we have a great

little store it here can you you’re 20

years old right yes and tell us a little

bit about tell me where did you start

getting wait I think I started gaining

weight back in elementary school and

ever since elementary school and gaining

weight wow they didn’t tell me what it

was like growing up what people look at

your different treating you different

what was happening my hat I think I’m a

little bit harder time finding true

friends and keeping those friendships

because people were looking at me

differently and I had to search for my

friends because I wasn’t that perfect

girl that fit into the issue would call

the popular group mmm-hmm and then what

happened as you got older to the way

because it just started to go higher or

stabilized or what happened um it kept

going up until about my sophomore year

at high school and then I kind of took

control of it and made it stabilized out

because i knew i didn’t need to come

anymore wait exactly and then you will

you did you were active right he did

swimming dancing I have swam for as long

as I can remember when I was little I

would play sports played basketball and

softball and then I dance if I was three

years old so it wasn’t like I wasn’t

doing things Wow and then come you

basically how did you find out about me

did you around I saw had the paper or

something right yeah I was riding the

metro to work with morning I’m up here

for the summer doing internships and I

was right I was riding the metro and

looking through the ads in the newspaper

and saw your ad and went online and

watch some of your videos excellent and

then also you’re trying to lose weight

this whole time I mean tub tell me like

history of like or even doing travel

this way before you came here well I

talked to my doctor my regular doctor at

home and she was like well we just need

to cut out you know less carbs and less

calories you need to watch that kind of

stuff and then I would try and like the

whole just eating everything low-fat

cutting mostly just fat and I continue

to try the low-calorie more exercise and

it wasn’t work wasn’t working and then

you are you exercising pretty good I

mean you’re like another couch potato no

I was exercising at least three times a

week in the gym and then also walking on

campus at school I would walk to all my

classes so it wasn’t like even on days i

didn’t go the gym i was still being

really active and was there any love

just like just stuff there was nothing

going on I would lose a little bit but

then i would get back into the cravings

because the cravings were too hard to

overcome and then i would gain the

weight back and did you have also a

sleeping you’re sleeping issue at all

yes and I would sleep and I try to get

some regular sleep actually probably

more than most college students do get

but even if I’d slept since slept in one

Saturday morning I’ve got over nine

hours of sleep i was still exhausted

when I got up in the morning so we

started working on her and I’ll tell you

a second one worked on her but just tell

us kind of what your how your sleep is

now after some of the work we’re doing

on you my sleep is amazing when I had

bad sleep I would get up in the morning

and I couldn’t even make it through my

morning routine without having to let it

back it down again and now I can get up

and go the whole day without ever having

to take a nap and I use such attained

naps every single afternoon well how is

it affecting your energy um it’s so much

better and I can get so much more done

and I feel so much more productive every

day so are you exercising now a little

bit but not as much I’m doing just all

of the bare minimum you’re cutting any

exercise and i gossiped like yet yes

I’ve lost four pounds in one week so

that’s incredible that is incredible for

you’re working at less losing weight

getting sleep so this is a point that I

want to mention we sleep sleep is

probably a very key omitted piece of the

puzzle if you can’t sleep you now come

lose weight all the fat burning occurs

when you’re sleeping and if you’re too

exhausted you have to

anyway so she’s getting more recharging

what we’re doing our Paris we’re getting

rid of old stress remember the first

time we worked on you yeah help tell me

how you felt after the first treatment

um the first time after we had the

treatment I felt completely really I

feel like I had 50 loads taken off my

shoulders and everyone I saw that day

said eleanii looks so much more relaxed

I can’t I remember you walkin out going

just like I just saw eyes your eyes it

went in the bathroom just couldn’t just

do it just look in the mirror to see a

before and after because you look like

it was extracted a lot of stress and so

we took a little image of all of our old

stress points it’s old infections sinus

and ear infections in swimmer Aaron and

tendinitis in she had a hernia and she

had all these stress points in the body

we did a type of acupressure to extract

that and it’s kind of like this the best

analogy would be shooting activity

applications open or desktop on our

computer so we closing these things the

body can finally settle down and getting

the slate because you can’t sleep she’s

being chased by a tiger so this is

exciting so um um do you feel a little

more hopeful that you’re going to be

able to hit your target I for the first

time ever really feel like this is

something that can really stick with and

that I can actually get to my target

finally said that’s great and you crave

anything right now no not at all that’s

amazing because you crave before I major

link okay before every once in a while

I’ll see you piece of bread and I want

it but other than that I can normally

obtained and I’m good to get that’s

great well done agent you’re welcome