Video

Transcript

and that was the secret to analyst of

weight loss did you everything you

needed did you guys get that did you get

that we just went to this house

everywhere that’s on the amazing secret

that I finally revealed after all these

years how to lose one pound an hour I’ve

never heard it so perfectly stated so

exactly yeah so maybe next month we’ll

cover it again but I’m glad that you

were listening

maybe he’ll repeat it later in the show

um actually what I’m gonna do Karen and

I’m gonna give everyone the first

question okay guys are you ready for

this are you guys really ready I don’t

think they’re ready I’m not ready I

still can’t see my people how about if

you go back here we go here we go okay

good

all right Karen this is the question

guys if you can hear me hopefully you

can hear yeah us and see I think I’m a

social media okay so here’s the first

question Karen ready for this not

totally

what mineral what mineral is the most

abundant mineral in your bones in your

bone yes okay so what mineral is the

most abundant mineral in your bones guys

oh yeah see which is that this is

YouTube okay so okay so if you want to

use this that’s so Edison so if you if

you could just answer the question

what’s the most abundant mineral in your

bones just please type it in right now

okay and and then what we’re gonna do is

we’re gonna go on to a caller for a

Denise Denise are you there yes I am but

I’m I hear you echoing okay echoing what

was your question my questions on

fashion Moto’s I’ve had it for quite a

while and I asked my doctor

can you can you cut that that was mine

oh you’re good you’re good that was mine

for some reason so you want to know

about how I asked her should help me

wean off the centroid and she said no

and all the journals I brought in she

will not do it I want to do it myself

okay so I’m just gonna give you some

background to research okay ready for

this yeah okay

oh by the way did you happen to watch my

video that I released on hashimoto’s I

think he was a day or two ago did you

see that one yet yeah okay so that’s

basically what I would apply because

what’s happening is when you have

Hashimoto’s you do have a buildup of

hydrogen peroxide which is very

destructive it’s an oxidative thing it’s

kind of if you’ve ever put it on a wound

you see it just kind of fizzes up and it

oxidizes and it’s doing that to your

same cells so you need more antioxidants

to clean it up and so one of the ones

that we recommend is and it’s it’s a

long word it’s s acetyl l al and there’s

a couple other ones too like zinc and

selenium and it’s right in that video if

you watch this video I actually lay it

out for you that’s what I would do

because it’s it’s really they don’t

really know exactly what’s causing this

but what we do know is we want to clean

up the hydrogen peroxide in the area we

want to actually build up do you immune

system because Hashimoto’s is an

autoimmune it’s an immune problem more

than a thyroid problem so and a lot of

times there’s always a trigger of stress

but behind that and so anything that’s

connected to that would be very very

beneficial so watch the video i would

recommend to research those supplements

and then i think you’re gonna do well

now one of the big symptoms of

Hashimoto’s is fatigue so make sure that

you’re taking b1 and that should

instantly make you feel better because

the need for b1 goes up as you have

autoimmune conditions

alright thanks for your question to

Denise all right what kind of answers do

we have Karen okay these just so you

know just both came up now so okay I’m

catching up all right okay we’ve got

calcium zinc calcium calcium calcium

calcium calcium that’s YouTube and

Facebook we got calcium silica

nobody said silica I don’t think unless

I was back and silica is like the

mineral and sand and the thing is that

time don’t eat more sand no no you want

to do food grade diatomaceous earth that

is something that I would recommend

because that’s actually a video that I’m

gonna actually do today I think it’s

really important but you would think

it’s just the calcium it’s not our bones

even the flexibility the elasticity of

the bone because people do have like

they’re getting brittle bones they can

you know

osteo product so silica is really

important with your hair making your

hair really shiny and your skin glowing

and it does a lot of things for your

tendons and ligaments so go figure

right go figure I have two more

questions down the pike so don’t go away

all right we’re gonna go on the next

question Karen if you have have a good

one you have an interesting one sure

what are your thoughts on optimizing

lymphatic health by massage and

nutrition supplements no one talks about

my lymphatic health it’s critical really

yeah well I think it’s important I think

it is important the lymphatic system is

kind of like a secondary system that

helps drain off some of the excess from

the circulation but it’s involved in

your immune system if you get infections

when you have lymph nodes in your throat

or your armpits whatever and you have a

microbe that’s innervating the body that

lymph nodes going

capture it and swell up and try to

contain it to protect it from going on

the rest of the botnet so you have this

swollen glands so the best thing to do

is is honestly if you’re actually if

your immune system is swollen and you

especially in the swollen glands in your

neck I would search sore throat dr. Byrd

I show you a technique of how to improve

that you guys won’t even actually

believe unless you do it because it’s

gonna be like oh there’s no way that’s

gonna work but it does work for sore

throats and things like that but as far

as immunes for a lymphatic system

there’s the thing called lymphedema

which is a whole condition where that’s

a really tough condition to deal with

because it seems like it’s it’s more of

a systemic it’s a deep deeper problem

there’s a genetic factor to it so I

don’t really know what causes that I

have not found the magic bullet for that

but yeah so that’s that’s a few comments

on that do you have any other questions

sure okay the guy here was curious about

taking bile salts with a sensitive

stomach

well it won’t they won’t hurt a

sensitive stomach because bile salts are

alkaline they’re not acidic and it’s

it’s pretty yeah it’s like it’s slightly

alkaline so you’re gonna take it and

here’s one of the problems the sensitive

stomach probably being gastritis or some

inflammatory condition in which you

don’t want to put apple cider vinegar

but you probably need it but you can’t

do it so you want to do things like

cabbage cabbage juice which is really

good for the stomach gastritis licorice

root licorice extract is really good for

the stomach for gastritis or a sensitive

stomach fennel is good for the like

fennel tea is good for the stomach

chlorophyll is really good for the

stomach and then take the bile salts

just right after you eat that’s what I

would recommend it’s not gonna make it

worse okay all right okay Karen on that

note we’re gonna go to Ashley from San

Antonio Texas the home of the Alamo are

you there

Ashley yeah hello how are you hi good

I have a few questions regarding I guess

the gallbladder one of them is because I

picked your gallbladder formula and I

was wondering could you take it while

you’re having a gallbladder attack yeah

I think I don’t know if it’s gonna it

might be one of those things where it’s

a little too late on the chain of events

to try to handle it

I think it may help you I think what

might help you more is to do apple cider

vinegar or up soda vinegar pills just to

Sidda fie this stomach and also do

fasting so you don’t irritate it with

more food and also do massage not on the

gallbladder on the opposite side on the

pancreas if you look under one of my

videos it’s called a gallbladder flush I

show you how to do it and you can

massage the left side underneath the the

ribcage that will probably give you the

most relief but it’s really a

combination of now if you have an actual

stone you know the bile salts over time

will help break that down but again you

know check with your dock if it’s too

far it’s too big like some people have a

stone on the size of their gallbladder

I’m sorry but that’s not gonna dissolve

it’s too big so there’s a point up and

there are believe it or not there is a

surgery you can request they don’t like

doing it that they can save the

gallbladder and just take out the stone

versus just chopped taking out the

entire gallbladder I mean that’s one

option - thanks Ashley you know Karen I

was actually in San Antonio Texas for

six months I remember that remember that

story mm-hmm weren’t Sam Houston that’s

the country club of the army it was they

had like all these swimming pools I mean

it was just like it wasn’t like basic

training it was really laid-back yeah

even know how to do medic training for a

while so anyway on that note let’s go to

social media and see what we got okay so

someone I don’t know how you know me but

someone else am I still a therapist I’m

assuming you mean occupational therapist

and no I’m not there

truth be told okay now Petra on Facebook

is asking if you’d like to

No if Kido and I f is appropriate for

people with microscopic colitis if you

have issues with malabsorption is it too

much fat well you can always overdo the

fat I think what’s gonna mess you up

more than anything is too much fiber if

you have problems in the bow or this

another condition it’s really common

Karen it is C beau Timken stands for

talk about it okay small intestinal

bacterial overgrowth okay so you’ve got

too many of these microbes in the wrong

place it’s in it’s in them up here it’s

in the small intestine it’s not in the

large bow where it should be and what

happens it’s like you take this too much

fiber and you it just flares up this

hornets nest

so you want to probably do small amounts

of vegetables maybe some cooked

vegetables but not that many and then

let this Sinclair out and do in a minute

fasting but if you cut your carbs down

and go keto healthy keto and you do in a

minute fasting honestly that is the best

thing for the colon for microscopic :

itis was a Collider colitis yeah yeah

okay good and speaking about since we’re

on the subject of the bowel okay we

finally got it in you know at the dinner

table family dinner right we finally got

this in guys we have the friendly

bacteria probiotic in in today so we had

this before but somehow we couldn’t get

it so we decided to keep trying to get

it now we finally got it in a lot of

people like this this is a very unique

probiotic now it does say one-month

supply and I just realized that I’m not

good with math because it says excuse me

one tablespoon of this in 32 servings

actually this will last you 90 days okay

now 30 days so I gave you a little extra

you got just a little more two months

free in that yeah but that’s it quite a

mathematic

Aaron let me tell you what’s really cool

about this and I’m gonna actually you

want to try some okay try this

it’s just a shot you’re supposed to have

it in just trow it in water yeah it’s

not bad it’s kind of like a little

fermented drink it’s a little normally

put in water yeah it’s very tart but

it’s yeah normally put it in water okay

dilute it it’s a little acidic Wow

that’d make your breath fresh could it

make your breath fresh but this is this

is not a dairy product this is a

non-dairy there’s three types of

microbes in here three categories of

groups of microbes but there’s one

that’s really interesting you have these

friendly acid friendly acid bacteria

okay mm-hmm lactobacillus acid bacteria

makes it lactic acid and then it also

has friendly yeast okay now that’s not a

bad thing that’s a good thing

and in house what’s called

photosynthetic microbes now before I

give you this big word for synthetic I

just want to tell you about I’m really

excited about that group of microbes

carob is awesome these microbes can live

in almost any environment with oxygen

without oxygen with light without they

eat minerals over to dr. Burke they eat

minerals just hand please

and they actually eat carbon dioxide and

they’re photosynthetic so they actually

they help us make oxygen so they’re

quite amazing and they can even adapt

and live in hot lava I’m not kidding

isn’t incredible and they don’t die so

when you take this it’ll survive the

stomach Wow

but you take it right before bed and

then you let it kind of grow but it’s

it’s a pretty cool product I’m going to

do a video on it now that it’s all over

my hands

okay okay well that is exciting

yeah and be sure to put it in water yeah

add some water

I’d say about like about a third of a

glass put a half of a cat fold to start

out slug it down right before we go to

sleep you wake up and

you know you can also put it in your

sump pump we did that before and it just

it just basically purifies the

deodorizes things there you go yeah just

FYI

too much information all right this is

excitement today this is good hey Stacy

are you still on you’re from Louisiana

yes I am we’re in Louisiana from

Lafayette Louisiana

oh no Lafayette nice so you had a

question you’re you’re not getting in

the weight loss is that correct no I’m

not about six weeks it’s very

frustrating I’ve tried everything in a

minute fasting it’s not having any

success okay how many meals a day are

you eating - sometimes a snack in

between okay and give me an example of

really quickly what you would eat in a

given meal for breakfast - eggs and

bacon and then I can give you what I had

yesterday I had a shrimp grilled and

some bacon fat with Brussels sprout okay

okay good so a couple things Stacy

there’s a couple things you could do to

speed things up number one make sure you

do not snack between the meals because

that’s going to spike insulin and if you

have a slow metabolism or you have you

have a thyroid issue you’re gonna have

to graduate to one meal a day

unfortunately but it’s going to help you

lose a lot more weight so I would start

taking your window of eating and start

squishing it down closer and closer to

the point where it’s one meal a day but

no snacking that’s really what’s gonna

take to really kick you into some

hardcore fat burning and then start to

reduce the fat content a little bit more

go up with some vegetables and try not

to overdo the protein thanks Stacy what

was so funny

kick it in you like that yeah yeah that

is good wasn’t it enthusiastic well I

think we’re ready for the next question

yes please no I thought you asked the

next question I have three questions my

second question I think people were

answering right no that was that was um

that was a secret of the universe now

the weight loss secret that was that was

just we were just kidding on that I

don’t know what’s the second question

second question is what triggers more

growth hormone in a minute fasting or

exercise

[Music]

okay guys what do you think and we’ll

reveal the answer is I’ll show ya after

this commercial now what I do that just

to make the producers laugh okay good

okay good do you have anything sure go

ahead

so here’s someone Erica who’s anemic and

one meal a day brought her b12 down

advice well it depends on what you’re

eating that would deplete b12 I mean

it’s like are you doing animal products

that’s where you get your b12 are you

doing eggs if you’re doing those foods

and your b12 is going down then there’s

a problem with your stomach because you

need either good acid acid in your

stomach to absorb the b12 mm-hmm or you

don’t have some type of microbe that

should be growing in the gut like this

so you need more more help with the

friendly bacteria to actually help you

make more b12 and absorb b12 that’s what

I would look at I mean especially but

here’s the thing now if you’re doing

maybe let’s you’re not doing you’re

doing a vegan version of keto which

you’re not gonna get it up b12 I mean

that’s the first thing that pops in my

mind but I would look either at your

stomach or your probiotics for that okay

is that a good question is that a good

answer

it’s a very good answer good let’s go to

Hasan from Israel your the question are

you there hello hello yes what was your

what was your question

hello all right just hello hello good

what’s your question yes I have tried

but Quito die and have lost 20 kilogram

Wow

good yes yes it was one year ago and

when I stopped it I have gained 25

kilogram I returned again to Matty wait

ok

and now I have extra 25 kilograms I

don’t know if I can return to kid who

died or not ok so this is one of those

things where I people like I this guy

that came in and said your diet doesn’t

work because I gained the weight back

after I stopped doing it for two weeks

I said well go back on do it again so

you this is not a diet it’s not a diet

it’s not a diet guys it is a way of

eating well that is what well oh yeah

it’s a way of life it’s a lifestyle

change and so it’s not meant to be done

and then once you lose the weight you

get off and then go back when you gain

the way back if you go back to your own

habits you’re gonna gain it back so you

need to get on this saying you need to

get back on this and stand the wagon

forever and that’s how you’re gonna

maintain the weight so should you go

back well yes because it’s the thing

that worked so you want to do things

that work right right okay

so you know I think you should talk

about what you should talk about at the

keto summit what Dave Feldman went over

cuz he uses himself as an experiment

right oh yeah right okay he went off and

ate what they call sad the standard

American diet which is the appropriate

acronym

yeah and he did it for what one month

six weeks six weeks

okay tell tell what happened what he did

and this this is important guys if you

guys check the holidays coming up if you

guys checked out check back in right now

cuz this is really important okay if you

listen to this he goes off the key dough

does the regular carbohydrate thing okay

for six weeks

yeah his artery it carotid arteries art

is right here completely got thicker and

borderline like dangerous like you could

potentially have a stroke or even you

know yeah like a stroke clot and you’re

you know obstructing the blood flow so

just in six weeks yeah so this whole

idea of like a cheap month or whatever

holidays coming out I was like back on

it in January

Bishop Halloween many of Thanksgiving

many de Christmas and all of the parties

and all the socializing this was my

downfall every single year

how many every year how many people from

Thanksgiving to New Year’s just pretty

much go off it and they just kind of go

hog want the exact number of people yes

or an estimation estimation a percentage

of population a crap-ton people but it’s

the thing I mean that’s I’m so good I’m

so good all year long and it’s not gonna

hurt me here whatever but we were

shocked in just six weeks

yeah this guy and he tests himself

numerous of times I mean he pricks

himself all the time he’s testing

something he records like a maniac like

every single thing he puts in his mouth

he takes a picture of and logs and this

guy is constantly researching it was

amazing at the summit but it was

shocking in just six weeks

he created a body that was just ripe for

all kinds of metabolic dangerous yeah so

okay so holiday the day Thanksgiving you

go off the program if you need to okay

get back on the next day don’t make it

get back on a month or a season

or whatever now we’re just warning you

yes all right so what kind of answers do

we have oh okay so there’s I think more

exercise there are people saying

intermittent fasting you know it was a

while ago but there are efforts here but

differs I offers offers but more people

we’re saying exercise of some kind okay

do we have a drumroll please

fasting that’s right in a minute fasting

and I mean fasting can increase your

growth hormone in women by thirteen

hundred percent what in men by 2,000

percent exercise can only increase it if

you’re doing it like hardcore by four to

seven hundred percent and that’s if

you’re doing major sprints which not

many people might say is printing them

yeah not many people like that so

basically you’re getting more than

double the response within a minute

fasting so Wow if you combine both of

those together guys you can just add

them and you can get 3,000 percent I

don’t know if that’s true but it sounded

good

hey guys don’t go away we have one more

question coming up this last one’s gonna

be the best one I’m saving the best for

last

now I just want clarify something yeah

so intermittent fasting right a lot of

people assume intermittent fasting even

educated people even people who are

speaking about things like this they

went to a college that went to a college

or are in this field think intermittent

fasting means well 24-hour fast 36-hour

fast no no no that’s prolonged fasting

in a minute fasting is anywhere between

you know on a small little gradient this

is what I’m calling like three meals no

snacks okay then to two meals no snacks

per day to the one meal a day that’s

what I’m talking about it within a

minute fasting I’m not talking about

like per long like fasting for forty

days and forty nights

I’m not right that’s a prolonged fasting

good that you’re not recommending that

good good to do every so often but not

40 days right don’t do it every day now

I need to go too far hand he’s from

Pakistan are you there hey doctor hi how

are you good hi doctor my question is

I’m 47 years old I’ve started Tito died

from last two weeks yes but I’m a little

bit worried in the end my worries about

my health condition I had a heart attack

five years ago and I’m also using that

ICD on me yeah but I’m still very

inclined to this you know a keto diet

and I’ve seen you heard your lectures so

I’m very very very encouraging to go on

coquito so my question is is it possible

to reverse the damages which has caused

my heart so I’m currently 132 percent of

eco-efficiency

is there any way to reverse that so that

I my heart becomes to a normal condition

is it possible through this keto diet

anyway so so there’s there’s not any

studies that can prove that and the

reason is because there’s who’s gonna

actually invest in the studies and the

type of keto program that I recommend

knows I’m going to invest in the study

because there’s no money in it however I

believe that you can just because of the

people that I’ve worked with in the past

and the improvements that I’ve seen I

mean let’s just take a one-seat maybe

the guy who called recently it was a

seven then it went down the 5.1 that’s a

great improvement in your a1c you see

all these amazing things with blood

pressure improvements in pulse rate

energy circulation visceral fat fatty

liver improves so I think you can

improve the damage from the arteries I

think you can strip off the

calcification in the arteries one thing

that I know is that they’re people that

get a CA C testa coronary artery

calcification

calcium test that’s a really important

one to do you can actually do it before

and then over time you can actually see

how the calcium is going away in the

arteries so then you know it’s reversing

and that happens all the time so yes I

believe that you can reverse it as long

as you really focus on one thing

reducing the amount of insulin in the

body that’s like the culprit behind most

heart problems but thanks for your

question all right Kevin do we have a

good question coming up here on the

interwebs you already talked about

protein grams per day right I’m gonna

release a video tomorrow guys on that

but protein grams you know I think I’d

rather just send the video out because I

it’s a little bit more detailed than

just a simple answer okay yeah okay

here’s I think something you can really

do here Nick he is on healthy AF it’s

amazing on it for a month want to gain

weight

he doesn’t feel hungry in his eating

window he’s still trying to eat more fat

so you lose weight was he doing here’s

something that’s a little tricky because

the problem with this eating plan is you

lose weight and there’s a point if your

metabolism is fast and you want to

maintain or even gain weight you’re

gonna have to start increasing more

calories in general and you’re you’re

gonna probably have to stick with two

meals and possibly even add a maybe

another meal in there but I don’t like

doing that because we don’t get the

major benefits in the fasting so maybe

you would actually eat it like one

o’clock and then you would maybe have

another meal within the in the eating

window right in between that and another

one in like five or six so we actually

have three meals and spread them out and

that short eating window and the other

thing you have to do is not necessarily

start going more and more with the

protein go more with carbohydrate

because we talked about having 20 to 50

grams maybe you go on the higher end of

50 grams and if your metabolism is fast

you may need to push it up to

70 or even 80 grams of carbohydrate why

well you’re not going to the 300 that’s

recommended in the sad diet you’re

you’re just doing maybe you know carrots

beets

maybe a little melon berries hummus

those type of carbohydrates but yeah

that is a situation because especially

if you’re exercising it’s like you’re

just gonna keep losing weight so and

then heavier weight low reps that’s what

I would do okay mm-hmm

all right good so we’re gonna go to Bo

from Delray Beach Florida

hey Bo thank you dr. Burke can you hear

me yeah I can hear you fine nope okay

cool

hey thanks for taking my call sure so

I’m a yeah i’m i said the gym right now

i watch this podcast every well i’m

working out so that’s a good habit right

so hang on about four months ago i had a

hundred ninety two pounds since then

i’ve lost 32 pounds healthy that’s been

I’m a full-time musician in the South

Ward scene so now it’s just about the

bar too much food so I just had a

complete turnaround and did that I have

psoriasis I’m on Humera currently on my

skin is cleared up a lot since I’ve been

taking a child I didn’t see eating fresh

salads twice a day with variety uh no

vegetables

not eating in processed food at all

doing cider and olive oil in my salads

and and also taking broccoli stands for

Sakura Thane some other healthy stuff

but anyhow so long story short my skin’s

starting to get better my joints are

feeling great and I want to know you

know what what’s the process look like

to start figuring out you know whether

Humera is going to be necessary down the

road for me or whether you know how it

affects my liver in terms of there’s a

way that I can reduce the dosage of

course with my doctor’s supervision

which I see every three months and does

blood work on me you know what does that

look like without really having

causing a flare-up because it’s kind of

thing where if I come off the Ameri

have done Matt steffanina cosmos waiting

for an impatient to come in where I

would have to flare up and we’ve been

harder to backpedal also I had a weird

situation where I ate some some almonds

the other day and seemed to have a

little bit of a mild reaction to that

which I’ve never had before but I cut

out all the notes out of my diet for now

at least so you know what is what’s that

picture look like I’m doing a lot of

things my weights great you know I’m

starting to get six-pack and doing a lot

of calisthenics pull-ups push-ups

everything’s on track but I don’t know

what the end of the road looks like or I

say it would even be possible you know

what am I looking at

okay so here’s what you’re looking at

who mara mara is basically the number

one selling drug it’s like massive I

mean there’s a lot of people taking that

it’s an anti-inflammatory and so it’s I

know a lot of people it works

differently than other drugs even though

it does have side effects I’m not going

to tell you to come off the drug but I’m

going to tell you to watch my video on

that drug I did a video on the drug and

also I’m going to recommend you do

periodic prolonged fasting every month

for start with 48 hours and then go to

72 hours every month that prolonged

fasting is going to greatly improve your

immune system and your inflammation and

then also make sure you add more higher

dosages of vitamin D like I’m talking

like seventy five thousand I use with

some k2 for the skin issue that’s what I

would do

okay Bo thanks for your call all right

what do we got okay so we have someone

asking about the benefits of Oh mad for

postmenopausal women and exactly what

well the first thing is when you

postmenopausal your metabolism crashes

and burns and your cortisol goes up

other than that you perfectly fine so we

have this hormonal shift so a lot of

women want to lose weight at that point

and so the way to do it is how

Kito them in fasting to speed up the

metabolism because we’re gonna lower it

insulin because what happens is when you

when you go through menopause your

cortisol goes up and that turns your

muscle into sugar and then your body

activates insulin so we have this high

insulin so keto and I mean fasting is

all about lowering insulin so that’s

that’s the benefit postmenopausal is

that it’s gonna actually improve your

symptoms now sometimes you have to add

progesterone cream you know possibly if

you want to add that and there’s some

other things too but honestly it’s it’s

even more important postmenopausal to do

this or else you’re dealing with more

weight gain and more atrophy of the

muscles okay good then we have a ton of

people today asking about hair loss yeah

did a lot of videos on that if you’re

doing keto and in a minute fasting the

reason why the hair might be still

coming out because it’s supposed to be

growing is that you’re not having enough

B vitamins but there’s a little thing

with that if your gut Probot your flora

in your gut is not there you not you’re

not going to be able to manufacture in

assimilate B vitamins that well and that

could be the reason why the hair is not

coming back so it’s either a gut issue

or I have lost two B vitamins so add

more B vitamins or the probiotic I do

have a hair formula that has the B

vitamins it has a certain type of

collagen and it has elect

trace minerals which are really

important in a couple other things just

to kind of be more of a broad base but

if it’s specific to keto in them in

fasting I would add more B vitamins if I

were you just the thought I’m just

throwing it out there just to suggest

just a suggestion I’m just the messenger

okay all right so good so let’s go Trey

from Pennsylvania are you there Trey dr.

burry

I care what part of Pennsylvania are you

from I’m actually up in the Poconos I’m

from Allentown my folks used to have a

place up there Hazleton

oh cool yeah cool I’m in the Tanners

area right by like right off you know

the highway so right in the Tanners

feeling yeah right yeah hey hey so quick

on question a few questions on I’ve been

having a lot of issues with my stomach

as of lately I will say about six weeks

ago I was on antibiotics clindamycin to

be exact and uh halfway through I

couldn’t even take them anymore because

I get chronic diarrhea mm-hmm that

lasted for about three weeks and and so

once I finally got some relief from that

things went back to normal and then

silly be lactose recently I just had

some ice cream and now I’m back to the

same stomach issues again and it’s kind

of freaking me out a little bit I’m just

like oh gosh my shadow get my colon

checked and you know but I’m 41 years

old I’ll be 42 soon yeah so was this ice

cream is this ice cream like regular ice

cream or rose at a low-carb ice cream I

think your body’s very clean Trey I

think your body’s trying to tell you

something like don’t eat that so yeah of

course you could be lactose intolerant

so that’s gonna create the diarrhea so

here’s what you do Trey get unhealthy

kyudo start fresh of course I’m sure you

have the book to learn how to do it but

start keto do in a minute fasting that’s

gonna handle the digestive system

add some probiotics that’s all you have

to do keep it simple and then don’t eat

any more ice cream for at least six

months okay at least six months what do

you think here mm-hmm

right whether it wasn’t interesting

right exactly okay so that’s how you do

Trey thank you so much for your call and

we have another the last question of the

day guys you ready for this

you ready for Karen are you ready for

Karen are you ready for a question ah

Karen yes here we go

what country is diabetes then number one

killer hmm go ahead and type your answer

guys we’re gonna go to a social media

question right now Karen has a really

juicy one what do you got I can why is

what debates happening here well you

look for that well I go to Mary Lynn

from New York are you there Mary I’m

here can you hear me yeah I can oh great

I want to just first say a quick thank

you to both you and Karen you’re both

just awesome and I’ve benefited so much

and I’ve only been listening for about a

month or a little more that’s great

yeah so my question is about discovering

that I am the liver type according to

your work and I have lost quite a bit of

my belly fat which is excellent but I

know that I overdo the fat and I tend I

mean I even kind of think my face looks

a little yellowish so I’m concerned

about doing damage to my liver it takes

a lot of fat for me to feel satiated hmm

okay so and I’m still having cravings

and I’m definitely doing a lot of

different types of fat with the keto so

okay let me tell you what to do and I’ve

got okay sure so good here’s no unity

you want to increase the quality of

vegetables you have to keep a large

amount of vegetables in the diet if you

have a liver issue just to kind of keep

the liver really healthy very very

important the type of fat that you want

to consume I definitely a lot of salmon

omega-3 but there’s three types of fat

that are medium chain triglycerides

which basically are very low stress on

the gallbladder and liver and you can do

these without a problem they’re not

going to make things worse one is the MC

well you can add that and make something

and you’re in your drink or something

like that also coconut oil that’s it’s

good low stress on the liver and gold

butter and then some butter so those are

the fats that you can consume a little

bit more to satisfy you so you can

actually do this program but may keep

your vegetables high moderate protein

and then start doing a little bit more

intermittent fasting and then give it

time you’ve just started this it’s going

to work give it a little bit more time

okay

thanks Mary Mary thing okay so why don’t

we go to Tim and then we’ll answer the

last question okay go ahead hey Tim are

you there hi Tim hi I am okay a little

unique I’ve heard you answer the hare

question several times in the past um we

have a daughter that is just about to

turn nine she has Down syndrome

and she has had different issues in the

past and her but her health really now

never has been as as good as it is now

but her hair is all falling out in a

very short period of time okay so a

couple things Tim this is what you do

get a pen and paper

definitely for Down syndrome you want to

do a bit more iodine and other trace

minerals so that would be in seek help

add some seek help to the diet but there

is one more thing that I have gotten

good success with that condition and

it’s a standard processed product you

can look this up online standard process

is called pituitary often PMG pituitary

often PMG write that down start having

your child take that and watch what

happens it should actually just kind of

enhance their growth and development of

their proteins big-time all right thanks

Tim okay what do we got for answers to

the question what country and is

diabetes and number one killer okay so I

have to go back quite a ways here did

you guys answer this

I think so it’s it’s in different

languages no no no believe it or not

Amir asked us USA USA they’re answering

now u.s. is now say number seven okay

let me know let me guess

it has to be I think a country where

they eat a lot of rice so I’m gonna say

China and the answer is Mexico even

though Mexico and you know what they

have their rated number one for

consuming not just Debbie’s for

consuming the most beverages of you know

coca-cola and sugar drinks Wow what if

there’s a connection there could be a

connection here what do you think

probably not so I think this is like a

such a no-brainer like to fix this

problem guys if you’re from Mexico you

get on keto and I’m gonna fasting and

you will succeed on that no guys thank

you for your attention

have a great weekend have them and when

you what did you want to say ciao

okay good

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you