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tips on sticking to it how do i stick to

it and i kind of looked at that and i

think within a minute of fasting in keto

it’s a lot easier to stick with it

because the cravings go away and you’re

not as hungry

i think one of the big problems with

people is they think they have to always

live in the moment live in the present

but when it comes to food you want to

live in the future because that quick

momentary pleasure sensation that you

want that instant gratification ends up

costing you a lot of problems you know

tomorrow the next day in the back of my

book a lot of you guys have my book in

the last page there’s something called

conscious eating cards and it’s really

just one card but you cut it out and

front and back side you flip you can

fold it together and then put in your

wallet or your purse and if you’re

tempted if you are eating something you

know you shouldn’t the rule is you have

to read this card and what that’s going

to do it’s going to really get you to

start looking into the future a little

bit more of looking at the consequences

and really seeing if it’s worth it or

not