Video

Transcript

you ever get a random muscle twitch for no reason  

well you’re not alone 70% of the population gets  these random muscle twitches the medical term  

for that is fasciculation not that you really  cared but that’s the name it’s a spontaneous  

involuntary muscle contraction and relaxation it  could be on the eyelid it could be on the arm your  

hands fingers legs or feet or even your tongue  there’s even a medical condition called benign  

fasciculation syndrome the problem is that this  condition is a nutritional deficiency but their  

treatment is cognitive behavioral therapy and  anti-depression medication and calcium channel  

blockers which i’m going to come back to in a  second so what you need to know is the random  

muscle twitching is simply a magnesium deficiency  and by the way 70 percent of the population has a  

magnesium deficiency well must be a coincidence  right if you have a magnesium deficiency there  

are other things that can happen as well you  could be tired you could have muscle cramps you  

could have anxiety because people take magnesium  to relax decrease their stress to help them with  

sleep so if you have these muscle twitches just  take a little magnesium magnesium usually comes  

from leafy greens so it could be that you’re not  consuming enough but there are a couple of the  

reasons why you might have a muscle twitch it  could be that you have high amounts of calcium  

now calcium magnesium work together the higher  the calcium the lower magnesium so that would  

actually correlate and also if you have low  vitamin d levels that could be another reason  

why you might have twitching now there is a  relationship between vitamin d and magnesium  

i’m going to put that video down below it’s very  interesting and the last reason why you might  

have a muscle twitch is you have alkalosis  and by the way if your ph is too alkaline  

that can inhibit the calcium from transporting  throughout the body in fact it can build up on  

nerves and create the twitching and this is why  apple cider vinegar is a good remedy for that  

but a deeper cause of alkalosis could  be either you’re on a high carb diet  

or your potassium is too low but what i’m  trying to do in these videos is give you some  

simple clues that you can identify nutritional  deficiencies with and if you have a muscle twitch  

it’s usually going to be magnesium hey before  you go real quick i have a course entitled how  

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