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out of all the health problems you can

get a stroke could be probably one of

the most devastating conditions today

we’re talking about how to avoid strokes

specifically a silent stroke what is a

silent stroke it’s a minor stroke that

has no symptoms but does cause the

damage so there’s certain parts of the

brain that aren’t involved in speech or

motor control and so if you have a

stroke in those areas you’re not going

to notice the normal paralysis on one

side or the slurred speech you may

notice a little bit of loss of memory

but no major symptoms and these silent

strokes are very very common in fact 14

times more common than a big stroke and

if you do research on strokes it lists

the risk factors right and says diabetes

high blood pressure cholesterol obesity

atrial fibrillation which is the

dysfunction of the rhythm of the heart

and then metabolic syndrome and sleep

apnea what do all these problems have in

common well these are all symptoms of

high insulin okay so let’s talk about

the things that you can do right now to

prevent clotting and a stroke okay

number one DHA and EPA what are those

these are two very special types of

fatty acids they’re omega-3 fatty acids

they’re in fatty fish especially salmon

and halibut and sardines

cod liver oil and you can also get DHA

from algae but you need something with

both of these right here the interesting

thing about these healthy fats is that

your brain thrives on them they’re

involved in certain genes that not only

build the structure of the brain but the

function of the brain and the repair of

brain damage there anti-inflammatory as

well so this is very very important in

preventing or avoiding strokes number

two garlic there’s a certain vital

nutrient in garlic that the drug

companies right now are trying to

isolate to use is an anti clotting drug

well why not just consume garlic it’s a

great blood thinner without any side

effects now there are certain

medications that

we’re taking that our anti-clotting like

committin for example which blocked by

them k but there’s not only side effects

but it really restricts your eating

because you can’t consume leafy greens

anymore you have to consume foods very

low in vitamin K and if you’re on

Cummington I put a link down below of

what diet you should be on in what

vegetables you can consume exercise

vital to increase circulation not just

in your brain but in the heart as well

now there’s also this thing called

exogenous ketones I don’t recommend

exogenous ketones for the average person

because you yourself can make your own

ketones okay but there’s two situations

in which I would recommend exogenous

ketones and I’m talking about ketones

salts there is another version of

ketones that you can get called ketones

esters specifically for athletes that

are competing and they need some more

energy or performance when they’re

working out very very expensive

the salts are a lot less expensive they

don’t work as well when you have a

stroke or you have Alzheimer’s the brain

cells are damaged so you’re gonna have

great difficulty and having glucose

penetrate the cells to feed the cells so

the common denominator for dementia is

the cell can’t get fuel anymore so it

can’t work anymore the good thing is

ketones can bypass the damaged tissue

not just in the brain but to the heart

as well and you can feed the damaged

cell directly so it can get the fuel and

start thriving your brain loves ketones

if given the choice it will absorb

ketones more than glucose so as far as

taking ketones if you have a damaged

brain Alzheimer’s or memory problems or

dementia or even a damaged heart I would

recommend taking this because that will

actually help feed those tissues and the

other situation is if you’re competing

with some type of exercise and you need

some more energy when you’re exercising

I would recommend this number five

vitamin E very very important to help

thin the blood and the clots but make

sure the version about a mini that you

take is not a synthetic version you want

something that we

all the natural decoff roles and the

toget Reno’s together okay it’s a whole

complex it can really help decrease the

risk and of course the most important

thing is get on healthy keto and in a

minute fasting because what’s going to

happen is that you’re going to decrease

your risk of stroke and you’re going to

get the real root cause of all of these

right here which is high insulin and

insulin resistance because keto NIF

improves insulin resistance and it

lowers in some all right thanks for

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