Video

Transcript

hey guys in this video we’re going to

talk about protein digestion and salt

okay the relationship sodium chloride

salt provides chlorides which provide

the raw material to make hydrochloric

acid hydrochloric acid is necessary to

digest protein in the stomach now an

average American consumes way more salt

than they really need in fact six times

as much salt than they need so they have

enough of the chlorides to make the

hydrochloric acid but when you start

putting them on keto and taking them off

the processed foods what happens you’re

dropping the salt significantly and

because you lose a lot of fluid with

keto and then fasting you also lose some

electrolytes and if you’re not consuming

enough of that salt

you could have low amounts of chlorides

which end up creating low amounts of

hearta chloric acid creating an

inability to digest protein in the

stomach so you your biggest symptom

you’re going to have gas bloating

constipation so you have people now

taking a lot of apple cider vinegar

which is great but don’t forget about

the chlorides to make the hydrochloric

acid don’t forget about the salt so if

you have a problem digesting protein on

a keto plan like constipation gas or

bloating definitely add the sea salt in

addition to the other acidifier thanks

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