Video

Transcript

so I want to show you amazing technique

for shoulder tension

most people have tension in their upper

back right about here right on the upper

shoulders on left and right area but

here in here and that muscle is called

the levator or angular scapula muscle

because it elevates the angle of that

little scapula so it elevates it and

raises it it shrugs the shoulders up so

you have people that come in there and

massage your shoulders right here and

just beat that muscle to death but it

keeps coming back over and over and over

and over and I have videos on doing work

on the gallbladder which is down here to

get rid of shoulder pain but this is

another one if it’s actual problem in

the neck or shoulder itself so you have

these tube this is looking at a person

from the back you have two bones and

your back there called scapula bones and

they they connect a lot of the shoulder

muscles to your neck your back your arms

and they allow the back part of the

shoulder to move correctly so they’re

kind of a free-floating bone they’re

kind of flat and they rest on top of the

ribs

some people can fan them out some people

cannot so have a lot of ligaments and

things like that so what we’re going to

do is we’re going to show you how to

melt these two muscles right there and

you don’t want to touch them you want to

work on the opposite muscle that pulls

it down and that is on the side of this

little scapula here in here so you’re

going to be pressing up into this part

right here at this angle and you’ll be

pressing on this one going this way

right here so you can do it about I

don’t know about thirty seconds each

side press right in there you can use

your whole hand but that’s where you

want to press to give them most relief

right here so in the next part I’ll show

you exactly how to do it okay so now the

scapula is a little triangle bone right

here okay

and that has a little muscle attaches

right to the corner goes right to your

neck it’s called the levator angle at

scapula muscle and it raises things up

that thing is always tense on everyone

so what we want to do is we want to

stretch the opposite muscle which is

underneath

this border right here so we’re going to

take that bone right here with your

thumbs and we’re going to press it up

this way so once we press this thing up

this way and we hold hold the pressure

just like that and it’s going to give

the person tremendous really if you

could even do it with the palm of your

hand and you come up this way at this

angle right there and we just want

because of the it’s a tickets abroad

contact we press up there and what’s

happening it’s relaxing the muscle up

there now some people like me to go

upward and bring that thing all the way

up here it’s a little difficult because

sometimes this bone is so attached to

the ribs you can’t get underneath it but

with this guy you can get really nicely

in there so that’s why I like the side

of it so we can come right in here and

press that thing right in now if we do

the other side we’re going to come in

this way and just lean into it with both

of your thumbs and hold that for maybe

30 seconds so we create a lot of relief

with the upper shoulders again we can

come up this way or come in this way

right here you could even pull this part

this way if you want on top and just

stretch that but we want to do is take

these things right here push them up

relax the shoulders right here the

muscles that go to the neck okay so go

ahead and try that and then give me a

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