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all right so another question from

someone that came to America from Europe

and wanted to know why can they eat

pasta and pizza in their country but not

in the US okay why is that because when

they eat these grains they it just makes

them feel really bloated and it’s really

heavy in the digestive system yet when

they go back home it doesn’t create that

effect okay the first thing is you

shouldn’t be consuming bread pasta

cereal crackers biscuits pizza okay

because especially if you’re doing keto

it’s going to throw you off but I do

want to mention why you’re going to have

more problems in America and that is

because in the US Canada in Britain they

fortify their grains okay they enrich

them with iron and certain B vitamins

all right here are the problems with

fortification let’s start with iron

number one iron accumulates in your body

okay it can actually be very toxic to

the body when it starts building up

because the problem is your body is only

able to eliminate a very small amounts

of this iron each day like a little

thing it’s a little more than one

milligram a day yet you can accumulate a

lot if you’re consuming a lot of grains

and iron tends to be attracted to

damaged parts of the tissue like let’s

say for example you have high insulin

created from all the pasta right and it

creates the damage in the artery wall or

your brain or your nervous system or the

kidney or other places like the pancreas

well the iron is going to be attracted

to those areas so iron is very oxidative

so it can create like a rusting effect

on your tissues and I’m going to do a

separate video just on iron but iron can

also disrupt your friendly bacteria in

your colon so when you consume this

product you’re gonna feel very very

heavy in the gut now as far as the B

vitamins like especially b2 and b12

usually they’re genetically modified in

fact the product Cheerios and Grape Nuts

just went non-gmo and if you notice that

they no longer fortify these grains

because it’s almost impossible to know

for sure if it’s GMO free

because even if they’re making B

vitamins from yeast they’re feeding the

yeast glucose which is from corn which

is GML and GMO foods are laced with

glyphosate and herbicide so that alone

will create a lot of problems in your GI

tract okay so in nutshell that’s why

you’re going to bloat when you consume

pasta or pizza or other grains in

America

all right but I’m not recommending

consuming grains or anything that’s

fortified all right thanks for watching