Have You Ever Eaten These Unhealthy Foods? – Dr. Berg on Healthy Eating Vs. Junk Food | DrEricBergDC

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hey guys I never showed you what I got

for Christmas I have to show you what

someone gave me okay this little bag of

goodies here okay we got the famous

luncheon loaf

I’ve never had that before I think maybe

in college it’s a classic canned meat

product that sounds it sounds pretty

good then we have another one it’s a

potted meat I’m not sure what that is

canned meat I don’t know how they could

preserve it that long I mean it’s

probably the shelf length of maybe 10

years here’s the classic right here you

ever have the snowball oh it looks

pretty good coconut and marshmallow

cover chocolate cake with creamy filling

Ellie even have some vitamins in here

synthetic vitamins I remember as a kid

going to I guess it would be a wholesale

hostess place where you can get

wholesale you know donuts and cakes and

all sorts of cookies and we would load

up I would eat tons of that stuff here’s

my favorite the ho ho have you ever had

one of these before

looks really good great can’t wait to

eat that later okay then we have our

Twinkies right no shelf life we got

golden sponge cake with creamy filling

Wow

I used to eat lovelies by the way and

then we have something called the

scooby-doo I’m not sure what this is but

it doesn’t have artificial flavoring or

artificial coloring so that’s good okay

so they have ten in a box

eight nine grams of sugar times ten okay

oh these are fruit flavored snacks mmm

sounds good

okay so then we have our favorite

pop-tarts it’s a limited edition and

Jolly Rancher flavored only 200 calories

pretty good tremendous amount of

ingredients I don’t know why just maybe

just because there’s so many different

layers this one has about 16 grams of

sugar

but we have to multiply that times 8 so

16 times 8 I don’t know what that is but

that’s a lot of sugar but of course I

used to down these so I’m going to thank

Chuck for giving me this thanks Chuck

this is a really nice present but what I

want to talk about is I want to talk

about some of the top reasons that

people give you to explain why they’re

eating junk food or kind of

justifications okay and then what I want

you to do is I want you to type in your

favorite justification when you cheat

how do you make it okay what do you say

here’s some common ones I deserve it

do you use that one or how about this

one I’m just gonna do a tiny little bit

or this is the last time I’m gonna do

this and then I’ll start or I’ll start

on Monday how about this one this is the

one that used in college

I’ll eat healthy when I graduate yeah

how did that work for me no not not too

good

in fact I graduated in the next ten

years

I ate junk food or how about this one I

just won’t think about it I’m just gonna

eat it and just not think about it so

what about you do is I want you to type

down your favorite justifier when you

eat something you know you shouldn’t ok

type it down and want to check it out

hey tell me what you think about this

video go ahead and comment below and

give me your feedback