Video

Transcript

hey dr. Burke here listen it’s day 11

and my shoulders healing up pretty good

I’m not wearing any type of sling right

now other than in crowds in different

places but let’s show you my x-rays if

you want to see this take a look at this

this is called a humerus and we have a

plate we have nine screws and I don’t

know if they use a Phillips or flathead

to put those things back in there but

this is where it was fractured you can

still see a little line right there and

then this little bump right here that’s

a piece of bone all the rotator cuffs

were attached to that that was fractured

and popped up this way so they push that

down screwed it on and now they have

everything nice and secure and then over

here you can see another angle nine

screws and everything is held together

so now I can heal so one of the things I

want to mention is that one of the

things that I’m doing that is making a

huge difference is the acupressure that

I developed in the next couple of weeks

I will send you some information that

how you can learn this as well on

different things on sinus and menstrual

problems and hormones and all sorts of

things so I think you’ll like it but it

really really works and unless you

experienced it you’ll never know so I

want to teach you that so stay tuned now

one point is I’m going to make about

this recovery situation is that it’s all

about recovery when you exercise you

should only exercise when you were

recovered so if you’re sore you should

not exercise over soreness if you

haven’t slept don’t exercise if you’re

tired you should not exercise so focus

on the recovery part of the cycle

because that’s where all your fat is

burned so stay tuned and I will see you

next week