Video

Transcript

hey guys dr. burger here in this video

we’re going to talk about how to relieve

stress there’s eight ways okay number

one walking why because walking is an

activity that you have low stress and

lots of oxygen okay which is really good

compared to high-intensity

no oxygen type exercise and also stress

depletes space so when you walk you get

more space so I’m talking about like if

you’re stuck in your head all the time

and worrying and thinking so you want to

get out there where you have a lot of

space so you can kind of get the stress

out of you out of your head number two

we want to increase the bottom be one of

them be one is essential in reducing

that internal stress that buildup of

stress that keeps you from sleeping

keeps you from feeling calm and I always

recommend nutritional yeast take one

teaspoon every single day okay number

three nutrition the best nutrition that

I recommend for stress is it using

adaptogen herbal adaptogen like

ashwagandha holy basil there’s a whole

bunch of I think a whole bunch from that

you can use but adaptogens help you

increase your tolerance to stress they

increase your ability to adapt to stress

okay number four apple cider vinegar

why because apple cider vinegar has a

real good acid that helps you absorb

minerals okay that’s the main thing and

we’re talking about number five the

minerals that are calming calcium

magnesium potassium those are the key

minerals that calm your body there are

physiological tranquilizers they’re very

very important in the leafy greens and

other things if your stomach doesn’t

have enough acid you’re not going to

absorb these and it’s going to make you

feel a bit jittery and your muscles are

going to be tense so this is really

important in relaxing the muscles and

other things as well okay so we have

number six

acupressure can really help you if you

know how I’m going to put three links

down below but there’s three different

parts of your body that you can tap into

to extract stress one is the upper part

of the neck okay and I’ll put a link

you can watch this but if you do this

exercise it’ll really pull a lot of

stress and you can do right before bed

there’s the next one’s going to be on

the adrenal area which is in your

abdomen you can work on that one and the

last one is in your mid-back the

location of the flight or fight

mechanism is called the sympathetic

nervous system if you work on all three

of those like I do every night before I

go to bed you can actually pull a lot of

stress out

next thing is breathing exercises now if

you ever notice when people are stressed

they’re they’re breathing like this

they’re the exhalation is very short

versus the inhalation so you can

literally flip it and slow down your

breathing and I’m talking five seconds

so you can just count to five very very

slowly like breathe in counting to five

and then breathe out calling the five

the key is the exhalation slowing down

your exhalation that basically

indirectly causes your nervous system

adrenals to chill out okay and

especially if you’re trying to go to bed

you can focus on your breathing I’ll put

a link down below to show you how I do

it but if you notice you catch yourself

in the straightest state of stress

you’ll notice like the breathing is this

really almost like you’re holding your

breath okay very cool thing to do next

thing is ketosis ketosis is the state of

fat-burning and it’s a low stress

activity for the brain and the self it’s

a more efficient fuel source for for the

metabolism I like to combine this with

intermittent fasting because this takes

the stress way down you actually no

longer run your body on blood sugar so

you don’t have the ups and downs and you

can imagine how much stress comes with

your high sugar or low sugar so if we

could run your body on fat fuel it’s

much better for the brain it’s much

better for your energy and your nervous

system so that’s another way to lower

stress because if you’re actually if

you’re like a diabetic and you’re

running in sugar your body is going to

be stressed out okay so those are the

eight ways go ahead and apply these and

put your comments below