Video

Transcript

hey guys in this video we’re going to

show you how to get your body to burn

its own fat okay number one you have to

lower your carbs and sugar like this

right here because in the presence of

this your body will not burn this okay

so we have to lower the carbs down to

about between 20 and 50 grams if you

have a stubborn metabolism bring it down

even below 20 grams per day not per meal

so what happens is you’re going to put

yourself in the ketosis where your body

is running in your fat fuel so you have

to adapt to fat burning when you start

out you’re going to have to increase the

dietary fat in your diet okay because

it’s going to be hard to go from one

meal to the next when you do in a minute

fasting I put a link down below for

those of you that don’t know what I’m

talking about okay so we want to combine

healthy ketosis with in a minute fasting

lower the carbs add more fat in the diet

get comfortable with this to the point

where you’re not craving anything

anymore you’re not hunger anymore

because your body is finally starting to

tap into your own fat

why because you lured sugar and carbs

okay so initially you want to increase

your fat but as you adapt you may

Plateau

in which case at that point you may need

to reduce your fat so your body consumes

more of your own fat and not the dietary

fat if we want to get rid of this on

your body we have to adjust the dietary

fat we start lowering the dietary fat a

little bit a little bit a little bit

until your body starts utilizing your

own fat okay so we have to lower the

dietary fat to force our body to use up

our own fat for energy so that’s kind of

the adjustment that you’re going to have

to go through to get your body to eat

its own fat now make sure you always

have a moderate amount of protein in the

diet between three to six ounces per

meal why because if you cut out protein

your body will start breaking down your

own muscle protein and other proteins

for fuel and we want to avoid that so we

want to make sure there’s some protein

to use to replace the body parts are

also going to lose your hair and you’re

going to muscle is going to get weak

okay so we want a little bit of protein

if you have too much

protein that can also stop your fat

burning too so have a moderate amount

okay so I hope that helped the next

thing is to just get started

hey guys a lot of you already have my

book some of you don’t but this new

edition called the new body type guide

is an upgrade from my last edition

called the seven principles of fat

burning it has a hundred fifty six

images three hundred seventy eight pages

full glossary I talk about keyed out in

a minute fasting the body types in

detail I have a new stressed chapter I’m

going to show you exactly what to eat

and a comprehensive FAQ I put a link

down below check it out